Shake and Bake

Workouts

Tuesday 5/2/23 @ 12:56 AM
363kj
79rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 1/5/24 @ 1:14 PM
✅
697kj
85rpm
54%
24mph
Wednesday 12/13/23 @ 12:47 AM
254kj
81rpm
43%
18mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 8/13/23 @ 1:39 PM
✅
469kj
85rpm
54%
24mph
Monday 11/4/19 @ 3:12 PM
355kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Thursday 1/16/20 @ 2:28 PM
335kj
81rpm
44%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
Saturday 4/30/22 @ 3:42 PM
113kj
78rpm
43%
18mph
15 min 90s Ride
Cody Rigsby
Saturday 7/24/21 @ 10:5 AM
✅
243kj
91rpm
53%
24mph
Thursday 3/18/21 @ 1:16 PM
245kj
88rpm
41%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Friday 10/16/20 @ 6:15 PM
298kj
80rpm
47%
20mph
30 min Weezer Ride
Denis Morton
Monday 1/6/20 @ 2:36 PM
✅
486kj
89rpm
53%
24mph
Wednesday 5/8/19 @ 5:10 PM
125kj
75rpm
41%
16mph
20 min Climb Ride
Denis Morton
Monday 4/29/19 @ 1:54 PM
✅
322kj
93rpm
52%
24mph
Thursday 11/1/18 @ 10:58 AM
157kj
75rpm
45%
18mph
20 min Climb Ride
Denis Morton
Monday 10/15/18 @ 1:53 PM
✅
315kj
93rpm
52%
24mph
Saturday 3/31/18 @ 6:3 PM
220kj
79rpm
42%
17mph
30 min Fresh Friday Ride
Denis Morton
Friday 3/30/18 @ 4:23 PM
✅
493kj
94rpm
52%
24mph

Workouts

45 min Power Zone Ride
Denis Morton
363 kj
Tuesday 5/2/23
✅ 697 kj
Friday 1/5/24
30 min Power Zone Ride
Christine D'Ercole
254 kj
Wednesday 12/13/23
✅ 469 kj
Sunday 8/13/23
45 min Power Zone Ride
Matt Wilpers
355 kj
Monday 11/4/19
✅ 746 kj
Monday 3/9/20
45 min Pro Cyclist Ride
Christian Vande Velde
335 kj
Thursday 1/16/20
✅ 725 kj
Friday 1/17/20
15 min 90s Ride
Cody Rigsby
113 kj
Saturday 4/30/22
✅ 243 kj
Saturday 7/24/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
245 kj
Thursday 3/18/21
✅ 464 kj
Friday 3/5/21
30 min Weezer Ride
Denis Morton
298 kj
Friday 10/16/20
✅ 486 kj
Monday 1/6/20
20 min Climb Ride
Denis Morton
125 kj
Wednesday 5/8/19
✅ 322 kj
Monday 4/29/19
20 min Climb Ride
Denis Morton
157 kj
Thursday 11/1/18
✅ 315 kj
Monday 10/15/18
30 min Fresh Friday Ride
Denis Morton
220 kj
Saturday 3/31/18
✅ 493 kj
Friday 3/30/18