Shake and Bake
Workouts
Saturday 11/2/19 @ 6:22 PM
kj
rpm
%
0mph
Monday 10/19/20 @ 11:13 AM
✅
566kj
81rpm
46%
19mph
Wednesday 9/23/20 @ 8:25 PM
258kj
77rpm
46%
18mph
Friday 7/31/20 @ 1:3 AM
✅
286kj
77rpm
49%
19mph
Thursday 1/23/20 @ 9:31 PM
515kj
75rpm
47%
19mph
Friday 9/18/20 @ 11:8 AM
✅
547kj
83rpm
45%
19mph
Thursday 1/16/20 @ 2:28 PM
335kj
81rpm
44%
19mph
Tuesday 9/15/20 @ 7:57 PM
✅
416kj
78rpm
46%
19mph
Monday 11/4/19 @ 3:12 PM
355kj
81rpm
43%
18mph
Sunday 8/30/20 @ 8:40 PM
✅
467kj
82rpm
47%
20mph
Sunday 11/10/19 @ 3:50 PM
428kj
71rpm
45%
16mph
Sunday 5/17/20 @ 2:19 PM
✅
572kj
79rpm
47%
20mph
Thursday 12/19/19 @ 9:48 PM
329kj
83rpm
40%
17mph
Thursday 12/19/19 @ 12:8 PM
✅
398kj
82rpm
44%
19mph
Thursday 11/7/19 @ 3:4 PM
351kj
81rpm
43%
18mph
Saturday 11/2/19 @ 4:0 PM
✅
401kj
80rpm
45%
19mph
Friday 7/6/18 @ 6:20 PM
417kj
80rpm
47%
19mph
Monday 7/2/18 @ 11:5 AM
✅
420kj
73rpm
50%
19mph
Monday 6/11/18 @ 9:29 PM
✅
414kj
78rpm
47%
19mph
Friday 6/15/18 @ 1:38 AM
364kj
67rpm
50%
18mph
Workouts
kj
Saturday 11/2/19
515
kj
Thursday 1/23/20
335
kj
Thursday 1/16/20
428
kj
Sunday 11/10/19
329
kj
Thursday 12/19/19
351
kj
Thursday 11/7/19