Shake and Bake
Workouts
Friday 2/4/22 @ 11:29 AM
✅
285kj
77rpm
40%
16mph
Wednesday 3/3/21 @ 12:1 PM
282kj
91rpm
35%
16mph
Saturday 1/29/22 @ 11:59 AM
420kj
77rpm
39%
16mph
Saturday 10/16/21 @ 11:32 AM
✅
493kj
82rpm
40%
17mph
Thursday 1/21/21 @ 12:53 PM
206kj
85rpm
33%
14mph
Wednesday 12/8/21 @ 11:2 AM
✅
306kj
83rpm
39%
17mph
Tuesday 11/16/21 @ 12:27 PM
245kj
83rpm
36%
15mph
Monday 11/15/21 @ 11:29 AM
✅
291kj
85rpm
38%
17mph
Sunday 11/14/21 @ 5:44 PM
506kj
82rpm
37%
16mph
Saturday 11/13/21 @ 1:49 PM
✅
617kj
83rpm
39%
17mph
Thursday 8/5/21 @ 9:17 PM
158kj
86rpm
34%
15mph
Tuesday 8/3/21 @ 9:8 PM
✅
164kj
93rpm
33%
15mph
Saturday 7/31/21 @ 1:1 PM
✅
346kj
82rpm
37%
16mph
Wednesday 7/28/21 @ 12:7 PM
339kj
79rpm
39%
16mph
Tuesday 6/8/21 @ 11:32 AM
215kj
81rpm
35%
15mph
Saturday 3/20/21 @ 2:34 PM
✅
281kj
85rpm
38%
16mph
Sunday 2/14/21 @ 12:10 AM
288kj
85rpm
34%
15mph
Saturday 2/13/21 @ 1:29 PM
✅
339kj
89rpm
35%
16mph
Tuesday 2/9/21 @ 12:27 PM
223kj
80rpm
36%
15mph
Tuesday 2/9/21 @ 1:35 PM
✅
263kj
84rpm
37%
16mph
Workouts
420
kj
Saturday 1/29/22
206
kj
Thursday 1/21/21
245
kj
Tuesday 11/16/21
506
kj
Sunday 11/14/21
158
kj
Thursday 8/5/21
339
kj
Wednesday 7/28/21
215
kj
Tuesday 6/8/21
288
kj
Sunday 2/14/21
223
kj
Tuesday 2/9/21