Shake and Bake
Workouts
Thursday 11/16/23 @ 7:18 PM
✅
251kj
69rpm
42%
16mph
Monday 2/6/23 @ 2:39 PM
221kj
77rpm
35%
15mph
Thursday 7/20/23 @ 11:22 AM
✅
53kj
68rpm
41%
15mph
Tuesday 3/28/23 @ 10:49 AM
43kj
72rpm
35%
14mph
Tuesday 5/24/22 @ 11:16 AM
✅
260kj
77rpm
39%
16mph
Saturday 8/6/22 @ 9:24 PM
253kj
80rpm
37%
16mph
Monday 10/11/21 @ 9:27 PM
✅
336kj
82rpm
37%
16mph
Saturday 10/9/21 @ 7:44 PM
316kj
73rpm
39%
15mph
Thursday 9/2/21 @ 12:18 PM
147kj
87rpm
33%
15mph
Monday 10/26/20 @ 10:39 AM
✅
180kj
81rpm
38%
16mph
Wednesday 7/28/21 @ 11:51 AM
✅
155kj
81rpm
36%
15mph
Sunday 5/23/21 @ 4:9 PM
150kj
77rpm
37%
15mph
Tuesday 5/18/21 @ 10:33 AM
260kj
79rpm
38%
16mph
Monday 5/17/21 @ 10:39 AM
✅
268kj
82rpm
37%
16mph
Sunday 2/14/21 @ 6:19 PM
132kj
88rpm
32%
14mph
Saturday 11/7/20 @ 9:24 PM
✅
170kj
76rpm
39%
16mph
Tuesday 2/9/21 @ 12:27 PM
223kj
80rpm
36%
15mph
Sunday 4/26/20 @ 3:54 PM
✅
307kj
77rpm
42%
17mph
Thursday 1/21/21 @ 12:53 PM
206kj
85rpm
33%
14mph
Saturday 5/2/20 @ 6:10 PM
✅
293kj
82rpm
39%
17mph
Workouts
253
kj
Saturday 8/6/22
316
kj
Saturday 10/9/21
147
kj
Thursday 9/2/21
150
kj
Sunday 5/23/21
132
kj
Sunday 2/14/21
223
kj
Tuesday 2/9/21
206
kj
Thursday 1/21/21