Shake and Bake

Workouts

Friday 2/4/22 @ 11:29 AM
285kj
77rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/9/23 @ 4:34 PM
328kj
87rpm
38%
17mph
Thursday 11/16/23 @ 7:18 PM
251kj
69rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/12/23 @ 8:42 PM
299kj
86rpm
38%
17mph
Tuesday 5/24/22 @ 11:16 AM
260kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 1:14 AM
271kj
84rpm
37%
16mph
Saturday 5/7/22 @ 11:59 AM
264kj
79rpm
40%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 5:11 PM
294kj
83rpm
39%
17mph
Saturday 1/29/22 @ 11:59 AM
420kj
77rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:31 AM
497kj
85rpm
39%
17mph
Tuesday 11/16/21 @ 12:27 PM
245kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/17/21 @ 10:34 AM
287kj
87rpm
37%
17mph
Tuesday 6/8/21 @ 11:32 AM
215kj
81rpm
35%
15mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 6/12/21 @ 6:6 PM
290kj
76rpm
41%
17mph
Tuesday 5/18/21 @ 10:33 AM
260kj
79rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 9:45 AM
335kj
83rpm
41%
17mph
Tuesday 2/9/21 @ 12:27 PM
223kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:23 AM
283kj
85rpm
38%
17mph
Thursday 1/21/21 @ 12:53 PM
206kj
85rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 1:42 AM
322kj
75rpm
45%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
285 kj
Friday 2/4/22
328 kj
Tuesday 5/9/23
45 min Power Zone Ride
Matt Wilpers
251 kj
Thursday 11/16/23
299 kj
Sunday 11/12/23
45 min Power Zone Endurance Ride
Christine D'Ercole
260 kj
Tuesday 5/24/22
271 kj
Thursday 1/28/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
264 kj
Saturday 5/7/22
294 kj
Monday 3/14/22
75 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Saturday 1/29/22
497 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Tuesday 11/16/21
287 kj
Wednesday 11/17/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
215 kj
Tuesday 6/8/21
290 kj
Saturday 6/12/21
45 min Power Zone Ride
Denis Morton
260 kj
Tuesday 5/18/21
335 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Tuesday 2/9/21
283 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Denis Morton
206 kj
Thursday 1/21/21
322 kj
Thursday 1/21/21