Shake and Bake

Workouts

Thursday 11/16/23 @ 7:18 PM
251kj
69rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 12:49 PM
✅
320kj
81rpm
40%
17mph
Wednesday 7/28/21 @ 11:51 AM
155kj
81rpm
36%
15mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 7/28/21 @ 11:39 AM
✅
249kj
88rpm
41%
18mph
Saturday 2/26/22 @ 12:0 PM
376kj
82rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 2:3 PM
✅
686kj
82rpm
49%
21mph
Friday 2/4/22 @ 11:29 AM
285kj
77rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 12:29 PM
✅
466kj
77rpm
48%
19mph
Tuesday 11/16/21 @ 12:27 PM
245kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 11:48 AM
✅
489kj
86rpm
47%
21mph
Monday 10/11/21 @ 9:27 PM
336kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 1:16 PM
✅
543kj
86rpm
43%
19mph
Saturday 7/31/21 @ 1:1 PM
346kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 2:57 PM
✅
529kj
81rpm
45%
19mph
Tuesday 6/8/21 @ 11:32 AM
215kj
81rpm
35%
15mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 4/4/21 @ 6:1 PM
✅
437kj
83rpm
46%
20mph
Sunday 2/14/21 @ 6:19 PM
132kj
88rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/13/20 @ 12:57 PM
✅
246kj
86rpm
42%
18mph
Thursday 1/21/21 @ 12:53 PM
206kj
85rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/28/20 @ 1:25 PM
✅
444kj
79rpm
48%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
251 kj
Thursday 11/16/23
✅ 320 kj
Monday 11/13/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
155 kj
Wednesday 7/28/21
✅ 249 kj
Wednesday 7/28/21
60 min Power Zone Ride
Matt Wilpers
376 kj
Saturday 2/26/22
✅ 686 kj
Friday 7/3/20
45 min Power Zone Max Ride
Matt Wilpers
285 kj
Friday 2/4/22
✅ 466 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Tuesday 11/16/21
✅ 489 kj
Thursday 6/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Monday 10/11/21
✅ 543 kj
Saturday 10/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Saturday 7/31/21
✅ 529 kj
Saturday 7/31/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
215 kj
Tuesday 6/8/21
✅ 437 kj
Sunday 4/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
132 kj
Sunday 2/14/21
✅ 246 kj
Monday 7/13/20
45 min Power Zone Endurance Ride
Denis Morton
206 kj
Thursday 1/21/21
✅ 444 kj
Saturday 3/28/20