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Shake and Bake
golinda23
Lawrenceville, GA
1
Beat alwaysbebetter
VS
alwaysbebetter
Maryland 🦀
93 🔥
Beat golinda23
Workouts
Next Workouts
Thursday 11/16/23 @ 7:18 PM
251
kj
69
rpm
42
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 11/13/23 @ 12:49 PM
✅
320
kj
81
rpm
40
%
17
mph
Wednesday 7/28/21 @ 11:51 AM
155
kj
81
rpm
36
%
15
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Wednesday 7/28/21 @ 11:39 AM
✅
249
kj
88
rpm
41
%
18
mph
Saturday 2/26/22 @ 12:0 PM
376
kj
82
rpm
39
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 7/3/20 @ 2:3 PM
✅
686
kj
82
rpm
49
%
21
mph
Friday 2/4/22 @ 11:29 AM
285
kj
77
rpm
40
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 12/7/20 @ 12:29 PM
✅
466
kj
77
rpm
48
%
19
mph
Tuesday 11/16/21 @ 12:27 PM
245
kj
83
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/25/20 @ 11:48 AM
✅
489
kj
86
rpm
47
%
21
mph
Monday 10/11/21 @ 9:27 PM
336
kj
82
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/9/21 @ 1:16 PM
✅
543
kj
86
rpm
43
%
19
mph
Saturday 7/31/21 @ 1:1 PM
346
kj
82
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/31/21 @ 2:57 PM
✅
529
kj
81
rpm
45
%
19
mph
Tuesday 6/8/21 @ 11:32 AM
215
kj
81
rpm
35
%
15
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Sunday 4/4/21 @ 6:1 PM
✅
437
kj
83
rpm
46
%
20
mph
Sunday 2/14/21 @ 6:19 PM
132
kj
88
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 7/13/20 @ 12:57 PM
✅
246
kj
86
rpm
42
%
18
mph
Thursday 1/21/21 @ 12:53 PM
206
kj
85
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 3/28/20 @ 1:25 PM
✅
444
kj
79
rpm
48
%
20
mph
Next Workouts
golinda23
Lawrenceville, GA
1
Beat alwaysbebetter
VS
alwaysbebetter
Maryland 🦀
93 🔥
Beat golinda23
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
251
kj
Thursday 11/16/23
✅
320
kj
Monday 11/13/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
155
kj
Wednesday 7/28/21
✅
249
kj
Wednesday 7/28/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
376
kj
Saturday 2/26/22
✅
686
kj
Friday 7/3/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
285
kj
Friday 2/4/22
✅
466
kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
245
kj
Tuesday 11/16/21
✅
489
kj
Thursday 6/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
336
kj
Monday 10/11/21
✅
543
kj
Saturday 10/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
346
kj
Saturday 7/31/21
✅
529
kj
Saturday 7/31/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
215
kj
Tuesday 6/8/21
✅
437
kj
Sunday 4/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
132
kj
Sunday 2/14/21
✅
246
kj
Monday 7/13/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
206
kj
Thursday 1/21/21
✅
444
kj
Saturday 3/28/20
Next Workouts