Shake and Bake

Workouts

Friday 1/7/22 @ 6:53 PM
✅
496kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 12:13 AM
2kj
34rpm
4%
3mph
Saturday 2/27/21 @ 12:54 PM
✅
515kj
85rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 5:31 PM
8kj
48rpm
30%
5mph
Wednesday 12/30/20 @ 7:39 PM
✅
442kj
72rpm
50%
19mph
45 min Intervals & Arms Ride
Hannah Corbin
Saturday 1/23/21 @ 7:35 PM
204kj
67rpm
39%
14mph
Friday 5/29/20 @ 10:6 AM
✅
421kj
79rpm
47%
19mph
45 min 90s Rock Ride
Emma Lovewell
Thursday 5/28/20 @ 3:19 PM
161kj
72rpm
39%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 496 kj
Friday 1/7/22
2 kj
Sunday 4/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 515 kj
Saturday 2/27/21
8 kj
Sunday 2/28/21
45 min Intervals & Arms Ride
Hannah Corbin
✅ 442 kj
Wednesday 12/30/20
204 kj
Saturday 1/23/21
45 min 90s Rock Ride
Emma Lovewell
✅ 421 kj
Friday 5/29/20
161 kj
Thursday 5/28/20