Shake and Bake
Workouts
Tuesday 2/1/22 @ 7:43 PM
264kj
83rpm
43%
18mph
Thursday 3/4/21 @ 12:9 AM
✅
375kj
85rpm
39%
17mph
Saturday 10/16/21 @ 11:53 AM
430kj
81rpm
43%
18mph
Saturday 1/29/22 @ 6:54 PM
✅
475kj
75rpm
42%
16mph
Tuesday 1/4/22 @ 9:45 PM
338kj
81rpm
42%
18mph
Thursday 1/21/21 @ 12:27 AM
✅
349kj
78rpm
43%
18mph
Wednesday 10/21/20 @ 9:55 AM
✅
405kj
86rpm
43%
19mph
Wednesday 10/28/20 @ 11:39 PM
377kj
83rpm
43%
18mph
Tuesday 9/1/20 @ 10:15 AM
✅
428kj
85rpm
44%
19mph
Monday 8/31/20 @ 11:25 PM
391kj
82rpm
43%
18mph
Thursday 6/11/20 @ 3:49 PM
✅
406kj
86rpm
43%
19mph
Friday 6/26/20 @ 1:10 AM
352kj
82rpm
42%
18mph
Friday 5/15/20 @ 7:11 PM
kj
rpm
%
0mph
Thursday 12/5/19 @ 3:11 PM
✅
145kj
89rpm
37%
17mph
Thursday 5/7/20 @ 10:59 PM
✅
430kj
85rpm
43%
19mph
Monday 5/4/20 @ 9:28 PM
340kj
89rpm
36%
16mph
Wednesday 4/8/20 @ 7:39 PM
✅
420kj
85rpm
44%
19mph
Wednesday 4/8/20 @ 10:10 PM
363kj
84rpm
40%
17mph
Monday 9/16/19 @ 5:4 PM
✅
259kj
86rpm
42%
19mph
Friday 11/1/19 @ 6:36 PM
219kj
84rpm
40%
17mph
Workouts
430
kj
Saturday 10/16/21
338
kj
Tuesday 1/4/22
377
kj
Wednesday 10/28/20
352
kj
Friday 6/26/20
219
kj
Friday 11/1/19