Shake and Bake

Workouts

Tuesday 3/31/20 @ 10:22 PM
✅
228kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/4/19 @ 4:29 PM
173kj
0rpm
0%
0mph
Sunday 11/29/20 @ 8:47 PM
✅
302kj
78rpm
49%
19mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 3/12/20 @ 5:59 PM
kj
rpm
%
0mph
Friday 8/21/20 @ 1:1 PM
✅
407kj
78rpm
46%
18mph
45 min HIIT & Hills Ride
Denis Morton
Thursday 8/13/20 @ 3:57 PM
kj
rpm
%
0mph
Sunday 5/17/20 @ 5:37 PM
✅
312kj
91rpm
44%
20mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/24/20 @ 10:18 PM
271kj
91rpm
42%
19mph
Tuesday 4/14/20 @ 11:9 AM
✅
421kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/8/19 @ 3:23 PM
kj
rpm
%
0mph
Thursday 4/9/20 @ 11:6 PM
✅
325kj
83rpm
48%
20mph
30 min Metal Ride
Kendall Toole
Monday 4/13/20 @ 6:27 PM
kj
rpm
%
0mph
Thursday 12/19/19 @ 4:4 PM
✅
95kj
77rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 1/8/20 @ 6:56 PM
kj
rpm
%
0mph
Tuesday 11/19/19 @ 12:54 AM
✅
377kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/19/19 @ 2:4 PM
2kj
0rpm
0%
0mph
Wednesday 9/25/19 @ 5:50 PM
✅
288kj
88rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/19/19 @ 7:28 PM
kj
rpm
%
0mph
Tuesday 9/17/19 @ 4:27 PM
✅
314kj
85rpm
46%
20mph
30 min Sweat Steady Ride
Jess King
Tuesday 9/17/19 @ 7:21 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 228 kj
Tuesday 3/31/20
173 kj
Wednesday 12/4/19
30 min 90s Rock Ride
Emma Lovewell
✅ 302 kj
Sunday 11/29/20
kj
Thursday 3/12/20
45 min HIIT & Hills Ride
Denis Morton
✅ 407 kj
Friday 8/21/20
kj
Thursday 8/13/20
30 min The Last Dance Ride
Alex Toussaint
✅ 312 kj
Sunday 5/17/20
271 kj
Sunday 5/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Tuesday 4/14/20
kj
Friday 11/8/19
30 min Metal Ride
Kendall Toole
✅ 325 kj
Thursday 4/9/20
kj
Monday 4/13/20
15 min Low Impact Ride
Matt Wilpers
✅ 95 kj
Thursday 12/19/19
kj
Wednesday 1/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 377 kj
Tuesday 11/19/19
2 kj
Thursday 9/19/19
30 min Power Zone Ride
Matt Wilpers
✅ 288 kj
Wednesday 9/25/19
kj
Thursday 9/19/19
30 min Sweat Steady Ride
Jess King
✅ 314 kj
Tuesday 9/17/19
kj
Tuesday 9/17/19