Shake and Bake

Workouts

Thursday 3/25/21 @ 10:44 PM
✅
331kj
90rpm
45%
20mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/23/21 @ 7:43 PM
201kj
91rpm
37%
17mph
Friday 10/4/19 @ 1:40 AM
✅
349kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 7:46 PM
235kj
84rpm
42%
18mph
Thursday 1/9/20 @ 12:2 AM
✅
353kj
86rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/17/20 @ 10:29 PM
225kj
85rpm
41%
18mph
Sunday 11/3/19 @ 11:16 PM
✅
331kj
82rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 9:8 PM
229kj
81rpm
42%
18mph
Friday 10/4/19 @ 10:50 PM
✅
550kj
85rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 7:4 PM
373kj
89rpm
41%
18mph
Sunday 1/5/20 @ 4:27 PM
✅
297kj
82rpm
47%
19mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:20 AM
248kj
82rpm
43%
18mph
Sunday 4/14/19 @ 9:26 PM
✅
415kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 6:32 PM
306kj
87rpm
38%
17mph
Thursday 5/9/19 @ 11:3 PM
✅
487kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/24/19 @ 8:43 PM
309kj
87rpm
37%
17mph
Saturday 5/18/19 @ 2:7 AM
✅
470kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/16/19 @ 2:20 PM
293kj
90rpm
37%
17mph
Saturday 7/6/19 @ 7:35 PM
✅
325kj
81rpm
50%
20mph
30 min Pride Ride
Matt Wilpers
Saturday 6/15/19 @ 6:42 PM
209kj
77rpm
43%
17mph

Workouts

30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 331 kj
Thursday 3/25/21
201 kj
Tuesday 3/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 349 kj
Friday 10/4/19
235 kj
Tuesday 4/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 353 kj
Thursday 1/9/20
225 kj
Friday 1/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 331 kj
Sunday 11/3/19
229 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 550 kj
Friday 10/4/19
373 kj
Tuesday 3/24/20
30 min Weezer Ride
Denis Morton
✅ 297 kj
Sunday 1/5/20
248 kj
Friday 1/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Sunday 4/14/19
306 kj
Wednesday 9/25/19
45 min Power Zone Ride
Denis Morton
✅ 487 kj
Thursday 5/9/19
309 kj
Tuesday 9/24/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 470 kj
Saturday 5/18/19
293 kj
Monday 9/16/19
30 min Pride Ride
Matt Wilpers
✅ 325 kj
Saturday 7/6/19
209 kj
Saturday 6/15/19