Shake and Bake

Workouts

Sunday 5/10/20 @ 8:54 PM
✅
339kj
84rpm
48%
21mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 1/31/20 @ 10:38 AM
112kj
70rpm
32%
12mph
Tuesday 2/18/20 @ 12:5 AM
✅
423kj
85rpm
53%
23mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/18/20 @ 10:49 AM
149kj
77rpm
36%
15mph
Saturday 11/30/19 @ 10:55 PM
✅
383kj
86rpm
49%
21mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 1/28/20 @ 11:6 PM
123kj
78rpm
33%
13mph
Friday 1/10/20 @ 11:29 PM
✅
442kj
75rpm
59%
23mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/25/20 @ 10:21 PM
109kj
68rpm
34%
12mph
Wednesday 9/11/19 @ 11:28 PM
✅
591kj
80rpm
54%
22mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:25 PM
217kj
78rpm
36%
14mph
Tuesday 8/6/19 @ 11:27 PM
✅
455kj
77rpm
58%
23mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 1:7 AM
183kj
81rpm
39%
16mph
Thursday 7/4/19 @ 2:48 PM
✅
446kj
83rpm
47%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:49 PM
273kj
78rpm
40%
16mph
Saturday 6/29/19 @ 8:43 PM
✅
500kj
81rpm
49%
21mph
45 min Live DJ Pride Ride
Robin Arzón
Sunday 6/30/19 @ 1:44 AM
266kj
78rpm
39%
16mph
Friday 3/29/19 @ 9:6 PM
✅
305kj
82rpm
47%
20mph
30 min Advanced Beginner Ride
Jenn Sherman
Monday 4/1/19 @ 9:58 AM
136kj
67rpm
39%
14mph
Friday 3/29/19 @ 9:40 PM
✅
377kj
78rpm
45%
18mph
45 min Live DJ Ride
Cody Rigsby
Saturday 3/30/19 @ 8:40 PM
211kj
67rpm
38%
14mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
✅ 339 kj
Sunday 5/10/20
112 kj
Friday 1/31/20
30 min XOXO, Cody
Cody Rigsby
✅ 423 kj
Tuesday 2/18/20
149 kj
Tuesday 2/18/20
30 min P!nk Ride
Christine D'Ercole
✅ 383 kj
Saturday 11/30/19
123 kj
Tuesday 1/28/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 442 kj
Friday 1/10/20
109 kj
Saturday 1/25/20
45 min Premiere Ride
Tunde Oyeneyin
✅ 591 kj
Wednesday 9/11/19
217 kj
Wednesday 9/11/19
30 min Lizzo Ride
Robin Arzón
✅ 455 kj
Tuesday 8/6/19
183 kj
Sunday 8/4/19
45 min All for One Ride
Cycling Instructors 2019
✅ 446 kj
Thursday 7/4/19
273 kj
Thursday 7/4/19
45 min Live DJ Pride Ride
Robin Arzón
✅ 500 kj
Saturday 6/29/19
266 kj
Sunday 6/30/19
30 min Advanced Beginner Ride
Jenn Sherman
✅ 305 kj
Friday 3/29/19
136 kj
Monday 4/1/19
45 min Live DJ Ride
Cody Rigsby
✅ 377 kj
Friday 3/29/19
211 kj
Saturday 3/30/19