Shake and Bake

Workouts

Friday 12/4/20 @ 11:22 PM
✅
310kj
81rpm
47%
20mph
30 min Classic Rock Ride
Denis Morton
Wednesday 12/2/20 @ 4:49 PM
149kj
78rpm
36%
15mph
Saturday 10/10/20 @ 9:28 PM
✅
201kj
86rpm
45%
20mph
20 min 90s Ride
Jenn Sherman
Tuesday 9/29/20 @ 3:48 PM
0kj
0rpm
30%
0mph
Friday 8/14/20 @ 10:48 PM
✅
352kj
80rpm
52%
21mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:18 PM
170kj
78rpm
38%
16mph
Friday 7/17/20 @ 9:47 PM
✅
334kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 7:10 PM
190kj
85rpm
37%
17mph
Thursday 3/5/20 @ 12:54 AM
✅
291kj
79rpm
57%
23mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 3:11 PM
125kj
75rpm
41%
16mph
Sunday 4/7/19 @ 5:25 PM
✅
271kj
93rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 3:49 PM
185kj
86rpm
37%
16mph
Saturday 5/18/19 @ 2:7 AM
✅
470kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 4:16 PM
277kj
91rpm
35%
16mph
Thursday 7/4/19 @ 2:48 PM
✅
446kj
83rpm
47%
20mph
45 min All for One Ride
Cycling Instructors 2019
Friday 8/2/19 @ 4:30 PM
313kj
81rpm
41%
17mph
Saturday 4/20/19 @ 2:14 AM
✅
407kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/16/19 @ 5:5 PM
266kj
81rpm
39%
16mph
Tuesday 4/16/19 @ 11:39 PM
✅
278kj
90rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 3/14/19 @ 8:44 PM
223kj
90rpm
39%
18mph

Workouts

30 min Classic Rock Ride
Denis Morton
✅ 310 kj
Friday 12/4/20
149 kj
Wednesday 12/2/20
20 min 90s Ride
Jenn Sherman
✅ 201 kj
Saturday 10/10/20
0 kj
Tuesday 9/29/20
30 min Prince Ride
Ally & Emma
✅ 352 kj
Friday 8/14/20
170 kj
Thursday 8/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 334 kj
Friday 7/17/20
190 kj
Saturday 11/23/19
20 min Pop Ride
Cody Rigsby
✅ 291 kj
Thursday 3/5/20
125 kj
Tuesday 3/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 271 kj
Sunday 4/7/19
185 kj
Thursday 9/12/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 470 kj
Saturday 5/18/19
277 kj
Wednesday 9/11/19
45 min All for One Ride
Cycling Instructors 2019
✅ 446 kj
Thursday 7/4/19
313 kj
Friday 8/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Saturday 4/20/19
266 kj
Saturday 3/16/19
30 min Power Zone Ride
Matt Wilpers
✅ 278 kj
Tuesday 4/16/19
223 kj
Thursday 3/14/19