Shake and Bake

Workouts

Sunday 10/29/23 @ 7:57 PM
✅
276kj
82rpm
45%
19mph
30 min Rock Ride
Denis Morton
Sunday 10/29/23 @ 12:56 PM
183kj
79rpm
39%
16mph
Tuesday 9/20/22 @ 10:21 PM
✅
319kj
83rpm
47%
20mph
30 min 2010s Pop Ride
Ally Love
Thursday 9/22/22 @ 12:55 PM
kj
rpm
%
0mph
Friday 10/4/19 @ 10:50 PM
✅
550kj
85rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/13/22 @ 1:14 PM
306kj
83rpm
39%
17mph
Monday 5/6/19 @ 11:6 PM
✅
463kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 1:8 PM
325kj
82rpm
41%
17mph
Thursday 3/25/21 @ 10:44 PM
✅
331kj
90rpm
45%
20mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 5/22/21 @ 2:6 PM
205kj
92rpm
37%
17mph
Friday 12/4/20 @ 11:22 PM
✅
310kj
81rpm
47%
20mph
30 min Classic Rock Ride
Denis Morton
Wednesday 12/2/20 @ 3:29 PM
189kj
80rpm
40%
16mph
Monday 6/29/20 @ 10:2 PM
✅
236kj
85rpm
51%
22mph
20 min Country Ride
Denis Morton
Wednesday 7/1/20 @ 2:0 PM
156kj
82rpm
43%
18mph
Sunday 5/17/20 @ 7:57 PM
✅
347kj
80rpm
50%
21mph
30 min Pop Ride: Live from Home
Jenn Sherman
Monday 5/18/20 @ 1:52 PM
266kj
82rpm
45%
19mph
Sunday 1/5/20 @ 4:27 PM
✅
297kj
82rpm
47%
19mph
30 min Weezer Ride
Denis Morton
Sunday 1/5/20 @ 3:22 PM
194kj
79rpm
41%
17mph
Wednesday 8/28/19 @ 11:22 PM
✅
204kj
84rpm
46%
20mph
20 min Country Ride
Jenn Sherman
Friday 8/30/19 @ 4:6 PM
159kj
81rpm
44%
18mph

Workouts

30 min Rock Ride
Denis Morton
✅ 276 kj
Sunday 10/29/23
183 kj
Sunday 10/29/23
30 min 2010s Pop Ride
Ally Love
✅ 319 kj
Tuesday 9/20/22
kj
Thursday 9/22/22
45 min Power Zone Ride
Matt Wilpers
✅ 550 kj
Friday 10/4/19
306 kj
Tuesday 9/13/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 463 kj
Monday 5/6/19
325 kj
Monday 10/18/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 331 kj
Thursday 3/25/21
205 kj
Saturday 5/22/21
30 min Classic Rock Ride
Denis Morton
✅ 310 kj
Friday 12/4/20
189 kj
Wednesday 12/2/20
20 min Country Ride
Denis Morton
✅ 236 kj
Monday 6/29/20
156 kj
Wednesday 7/1/20
30 min Pop Ride: Live from Home
Jenn Sherman
✅ 347 kj
Sunday 5/17/20
266 kj
Monday 5/18/20
30 min Weezer Ride
Denis Morton
✅ 297 kj
Sunday 1/5/20
194 kj
Sunday 1/5/20
20 min Country Ride
Jenn Sherman
✅ 204 kj
Wednesday 8/28/19
159 kj
Friday 8/30/19