Shake and Bake

Workouts

Monday 3/29/21 @ 11:23 PM
225kj
82rpm
49%
21mph
20 min Classic Rock Ride
Emma Lovewell
Wednesday 7/21/21 @ 8:18 PM
✅
259kj
78rpm
54%
22mph
Sunday 4/4/21 @ 11:38 PM
296kj
85rpm
45%
20mph
30 min Low Impact Ride
Kendall Toole
Thursday 3/25/21 @ 12:27 AM
✅
401kj
76rpm
56%
22mph
Tuesday 12/22/20 @ 11:38 PM
245kj
78rpm
53%
21mph
20 min Classic Rock Ride
Kendall Toole
Tuesday 12/15/20 @ 1:3 AM
✅
274kj
85rpm
52%
22mph
Thursday 12/24/20 @ 8:36 PM
296kj
82rpm
47%
20mph
30 min Holiday Ride
Jess King
Monday 12/21/20 @ 10:30 PM
✅
387kj
78rpm
54%
22mph
Monday 9/14/20 @ 10:35 PM
319kj
82rpm
48%
20mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/13/20 @ 10:24 PM
✅
362kj
81rpm
51%
21mph
Wednesday 7/1/20 @ 11:12 PM
348kj
87rpm
48%
21mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Tuesday 7/14/20 @ 2:44 AM
✅
369kj
86rpm
49%
22mph
Sunday 6/14/20 @ 10:57 PM
157kj
75rpm
47%
19mph
20 min Groove Ride
Emma Lovewell
Saturday 6/13/20 @ 9:14 PM
✅
238kj
83rpm
50%
21mph
Saturday 2/29/20 @ 10:50 PM
✅
449kj
77rpm
57%
23mph
30 min Pick-Me-Up Ride
Hannah Corbin
Monday 5/25/20 @ 11:56 PM
360kj
83rpm
50%
21mph
Sunday 1/5/20 @ 4:27 PM
297kj
82rpm
47%
19mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:21 AM
✅
319kj
88rpm
46%
20mph
Saturday 7/6/19 @ 7:35 PM
325kj
81rpm
50%
20mph
30 min Pride Ride
Matt Wilpers
Wednesday 7/10/19 @ 3:47 PM
✅
341kj
80rpm
51%
21mph

Workouts

20 min Classic Rock Ride
Emma Lovewell
225 kj
Monday 3/29/21
✅ 259 kj
Wednesday 7/21/21
30 min Low Impact Ride
Kendall Toole
296 kj
Sunday 4/4/21
✅ 401 kj
Thursday 3/25/21
20 min Classic Rock Ride
Kendall Toole
245 kj
Tuesday 12/22/20
✅ 274 kj
Tuesday 12/15/20
30 min Holiday Ride
Jess King
296 kj
Thursday 12/24/20
✅ 387 kj
Monday 12/21/20
30 min Yacht Rock Ride
Jenn Sherman
319 kj
Monday 9/14/20
✅ 362 kj
Sunday 9/13/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
348 kj
Wednesday 7/1/20
✅ 369 kj
Tuesday 7/14/20
20 min Groove Ride
Emma Lovewell
157 kj
Sunday 6/14/20
✅ 238 kj
Saturday 6/13/20
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 449 kj
Saturday 2/29/20
360 kj
Monday 5/25/20
30 min Weezer Ride
Denis Morton
297 kj
Sunday 1/5/20
✅ 319 kj
Friday 1/3/20
30 min Pride Ride
Matt Wilpers
325 kj
Saturday 7/6/19
✅ 341 kj
Wednesday 7/10/19