Shake and Bake

Workouts

Sunday 5/12/19 @ 4:44 PM
✅
331kj
74rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 4:52 PM
233kj
77rpm
37%
15mph
Monday 2/10/20 @ 2:40 PM
176kj
65rpm
38%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 6:47 PM
✅
225kj
81rpm
36%
15mph
Tuesday 4/16/19 @ 10:28 PM
✅
418kj
72rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:20 PM
308kj
79rpm
37%
15mph
Friday 5/17/19 @ 9:11 PM
✅
357kj
72rpm
46%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/17/20 @ 2:31 PM
229kj
90rpm
33%
15mph
Sunday 4/7/19 @ 6:14 PM
✅
166kj
73rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 2:45 PM
139kj
81rpm
34%
14mph
Wednesday 5/20/20 @ 2:54 AM
✅
275kj
70rpm
43%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 1:32 PM
223kj
87rpm
33%
15mph
Wednesday 10/30/19 @ 2:19 AM
✅
351kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 3:59 PM
262kj
84rpm
33%
14mph
Wednesday 4/15/20 @ 8:10 PM
✅
179kj
67rpm
44%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 4:30 PM
149kj
77rpm
37%
15mph
Thursday 12/26/19 @ 10:41 PM
✅
167kj
74rpm
39%
16mph
30 min Low Impact Ride
Christine D'Ercole
Friday 2/7/20 @ 10:7 PM
123kj
81rpm
33%
14mph
Monday 12/30/19 @ 10:47 PM
✅
99kj
67rpm
40%
15mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 1/9/20 @ 2:55 PM
72kj
81rpm
31%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 331 kj
Sunday 5/12/19
233 kj
Monday 10/18/21
45 min Power Zone Endurance Ride
Denis Morton
176 kj
Monday 2/10/20
✅ 225 kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 418 kj
Tuesday 4/16/19
308 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 357 kj
Friday 5/17/19
229 kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 166 kj
Sunday 4/7/19
139 kj
Wednesday 7/15/20
45 min Power Zone Ride
Denis Morton
✅ 275 kj
Wednesday 5/20/20
223 kj
Wednesday 6/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Wednesday 10/30/19
262 kj
Saturday 4/25/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 179 kj
Wednesday 4/15/20
149 kj
Saturday 1/18/20
30 min Low Impact Ride
Christine D'Ercole
✅ 167 kj
Thursday 12/26/19
123 kj
Friday 2/7/20
20 min Low Impact Ride
Christine D'Ercole
✅ 99 kj
Monday 12/30/19
72 kj
Thursday 1/9/20