Shake and Bake

Workouts

Friday 1/8/21 @ 7:9 PM
235kj
74rpm
39%
15mph
45 min Low Impact Ride
Hannah Corbin
Sunday 11/22/20 @ 8:49 AM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 6:19 PM
335kj
72rpm
45%
18mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 6:58 PM
1261kj
83rpm
70%
29mph
Monday 5/25/20 @ 5:29 PM
194kj
74rpm
42%
17mph
30 min HIIT Ride: Live From Home
Jenn Sherman
Sunday 5/24/20 @ 10:8 PM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 1:35 PM
314kj
70rpm
45%
17mph
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 4/4/20 @ 6:33 AM
kj
rpm
%
0mph
Sunday 12/1/19 @ 1:36 AM
301kj
76rpm
42%
17mph
45 min Low Impact Ride
Hannah Corbin
Thursday 10/24/19 @ 11:29 PM
465kj
89rpm
45%
20mph
Wednesday 11/20/19 @ 11:58 PM
303kj
71rpm
44%
17mph
45 min 90s Rock Ride
Jenn Sherman
Tuesday 11/19/19 @ 1:0 PM
kj
rpm
%
0mph
Sunday 10/13/19 @ 8:21 PM
400kj
71rpm
44%
17mph
60 min Rock Ride
Hannah Corbin
Sunday 10/13/19 @ 7:57 PM
555kj
85rpm
44%
19mph
Saturday 9/14/19 @ 8:1 PM
383kj
75rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 7:33 PM
486kj
84rpm
42%
18mph
Tuesday 9/24/19 @ 11:45 AM
302kj
73rpm
43%
17mph
45 min HRZ Power Ride
Christine D'Ercole
Monday 9/23/19 @ 9:33 PM
1kj
93rpm
31%
15mph
Saturday 9/7/19 @ 3:19 PM
328kj
70rpm
41%
15mph
60 min 80s Ride
Jenn Sherman
Friday 9/6/19 @ 6:48 PM
475kj
79rpm
44%
18mph

Workouts

45 min Low Impact Ride
Hannah Corbin
235 kj
Friday 1/8/21
kj
Sunday 11/22/20
45 min All For One Ride
Multiple Instructors
335 kj
Wednesday 7/15/20
1261 kj
Thursday 7/2/20
30 min HIIT Ride: Live From Home
Jenn Sherman
194 kj
Monday 5/25/20
kj
Sunday 5/24/20
45 min Intervals & Arms Ride
Emma Lovewell
314 kj
Wednesday 4/29/20
kj
Saturday 4/4/20
45 min Low Impact Ride
Hannah Corbin
301 kj
Sunday 12/1/19
465 kj
Thursday 10/24/19
45 min 90s Rock Ride
Jenn Sherman
303 kj
Wednesday 11/20/19
kj
Tuesday 11/19/19
60 min Rock Ride
Hannah Corbin
400 kj
Sunday 10/13/19
555 kj
Sunday 10/13/19
60 min Power Zone Ride
Matt Wilpers
383 kj
Saturday 9/14/19
486 kj
Monday 9/30/19
45 min HRZ Power Ride
Christine D'Ercole
302 kj
Tuesday 9/24/19
1 kj
Monday 9/23/19
60 min 80s Ride
Jenn Sherman
328 kj
Saturday 9/7/19
475 kj
Friday 9/6/19