Shake and Bake
Workouts
Wednesday 8/3/22 @ 1:8 PM
15kj
52rpm
34%
7mph
Thursday 10/6/22 @ 9:17 AM
✅
135kj
86rpm
43%
19mph
Tuesday 8/31/21 @ 1:35 PM
107kj
72rpm
39%
15mph
Wednesday 9/1/21 @ 2:47 PM
✅
147kj
87rpm
39%
18mph
Saturday 7/17/21 @ 9:45 PM
125kj
67rpm
45%
16mph
Thursday 6/17/21 @ 3:21 PM
✅
169kj
79rpm
45%
19mph
Thursday 6/10/21 @ 10:14 PM
118kj
52rpm
41%
12mph
Friday 2/26/21 @ 2:19 PM
✅
308kj
87rpm
46%
20mph
Saturday 12/12/20 @ 6:49 PM
176kj
79rpm
39%
16mph
Friday 12/11/20 @ 2:42 PM
✅
308kj
86rpm
46%
20mph
Friday 10/2/20 @ 1:7 PM
130kj
35rpm
41%
8mph
Sunday 10/4/20 @ 2:9 PM
✅
221kj
42rpm
43%
10mph
Wednesday 8/26/20 @ 6:51 PM
158kj
78rpm
38%
15mph
Wednesday 8/12/20 @ 11:26 PM
✅
320kj
84rpm
48%
20mph
Friday 7/31/20 @ 1:36 PM
149kj
59rpm
42%
13mph
Sunday 8/2/20 @ 2:36 PM
✅
320kj
89rpm
45%
20mph
Wednesday 4/22/20 @ 9:44 PM
150kj
62rpm
41%
13mph
Thursday 4/9/20 @ 2:55 PM
✅
269kj
86rpm
44%
19mph
Friday 8/16/19 @ 8:49 PM
190kj
61rpm
46%
15mph
Wednesday 8/14/19 @ 12:26 PM
✅
273kj
83rpm
45%
19mph
Workouts
107
kj
Tuesday 8/31/21
118
kj
Thursday 6/10/21
130
kj
Friday 10/2/20
150
kj
Wednesday 4/22/20
190
kj
Friday 8/16/19