Shake and Bake
Workouts
Wednesday 8/3/22 @ 1:8 PM
15kj
52rpm
34%
7mph
Friday 5/6/22 @ 9:32 PM
✅
68kj
73rpm
37%
14mph
Sunday 2/6/22 @ 2:26 PM
✅
108kj
70rpm
41%
15mph
Monday 1/31/22 @ 10:33 PM
72kj
71rpm
34%
12mph
Wednesday 9/8/21 @ 9:15 PM
✅
169kj
79rpm
38%
16mph
Tuesday 8/31/21 @ 11:28 PM
132kj
67rpm
38%
14mph
Tuesday 8/31/21 @ 1:35 PM
✅
107kj
72rpm
39%
15mph
Wednesday 8/18/21 @ 11:29 PM
75kj
69rpm
35%
13mph
Tuesday 12/29/20 @ 2:14 PM
✅
162kj
79rpm
38%
15mph
Wednesday 12/16/20 @ 12:28 AM
126kj
69rpm
38%
14mph
Friday 12/4/20 @ 8:35 PM
✅
121kj
59rpm
38%
12mph
Wednesday 12/2/20 @ 12:28 AM
112kj
73rpm
34%
13mph
Wednesday 8/26/20 @ 6:51 PM
✅
158kj
78rpm
38%
15mph
Wednesday 8/12/20 @ 11:24 PM
119kj
65rpm
38%
13mph
Friday 7/12/19 @ 12:34 PM
✅
149kj
69rpm
47%
17mph
Sunday 4/21/19 @ 6:8 PM
100kj
65rpm
41%
14mph
Friday 11/23/18 @ 10:44 PM
✅
290kj
71rpm
40%
16mph
Friday 11/23/18 @ 10:39 PM
237kj
73rpm
39%
15mph
Friday 10/5/18 @ 1:3 PM
✅
241kj
66rpm
40%
14mph
Monday 10/8/18 @ 8:7 PM
170kj
55rpm
38%
11mph
Workouts
75
kj
Wednesday 8/18/21
126
kj
Wednesday 12/16/20
112
kj
Wednesday 12/2/20