Shake and Bake

Workouts

Wednesday 8/3/22 @ 1:8 PM
15kj
52rpm
34%
7mph
15 min Pop Ride
Cody Rigsby
Friday 5/6/22 @ 9:32 PM
✅
68kj
73rpm
37%
14mph
Sunday 2/6/22 @ 2:26 PM
✅
108kj
70rpm
41%
15mph
20 min 80s Ride
Cody Rigsby
Monday 1/31/22 @ 10:33 PM
72kj
71rpm
34%
12mph
Wednesday 9/8/21 @ 9:15 PM
✅
169kj
79rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/31/21 @ 11:28 PM
132kj
67rpm
38%
14mph
Tuesday 8/31/21 @ 1:35 PM
✅
107kj
72rpm
39%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:29 PM
75kj
69rpm
35%
13mph
Tuesday 12/29/20 @ 2:14 PM
✅
162kj
79rpm
38%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:28 AM
126kj
69rpm
38%
14mph
Friday 12/4/20 @ 8:35 PM
✅
121kj
59rpm
38%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:28 AM
112kj
73rpm
34%
13mph
Wednesday 8/26/20 @ 6:51 PM
✅
158kj
78rpm
38%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
119kj
65rpm
38%
13mph
Friday 7/12/19 @ 12:34 PM
✅
149kj
69rpm
47%
17mph
20 min HIIT Ride
Cody Rigsby
Sunday 4/21/19 @ 6:8 PM
100kj
65rpm
41%
14mph
Friday 11/23/18 @ 10:44 PM
✅
290kj
71rpm
40%
16mph
45 min Live DJ Ride
Cody Rigsby
Friday 11/23/18 @ 10:39 PM
237kj
73rpm
39%
15mph
Friday 10/5/18 @ 1:3 PM
✅
241kj
66rpm
40%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 10/8/18 @ 8:7 PM
170kj
55rpm
38%
11mph

Workouts

15 min Pop Ride
Cody Rigsby
15 kj
Wednesday 8/3/22
✅ 68 kj
Friday 5/6/22
20 min 80s Ride
Cody Rigsby
✅ 108 kj
Sunday 2/6/22
72 kj
Monday 1/31/22
30 min Pop Ride
Cody Rigsby
✅ 169 kj
Wednesday 9/8/21
132 kj
Tuesday 8/31/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 107 kj
Tuesday 8/31/21
75 kj
Wednesday 8/18/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 162 kj
Tuesday 12/29/20
126 kj
Wednesday 12/16/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 121 kj
Friday 12/4/20
112 kj
Wednesday 12/2/20
30 min Prince Ride
Ally & Emma
✅ 158 kj
Wednesday 8/26/20
119 kj
Wednesday 8/12/20
20 min HIIT Ride
Cody Rigsby
✅ 149 kj
Friday 7/12/19
100 kj
Sunday 4/21/19
45 min Live DJ Ride
Cody Rigsby
✅ 290 kj
Friday 11/23/18
237 kj
Friday 11/23/18
45 min Intervals & Arms Ride
Cody Rigsby
✅ 241 kj
Friday 10/5/18
170 kj
Monday 10/8/18