Shake and Bake

Workouts

Monday 3/15/21 @ 11:21 PM
36kj
77rpm
31%
13mph
10 min Low Impact Ride
Denis Morton
Tuesday 3/16/21 @ 8:40 PM
✅
43kj
90rpm
31%
14mph
Friday 12/25/20 @ 4:6 PM
226kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 9:23 PM
✅
334kj
81rpm
42%
18mph
Tuesday 1/22/19 @ 1:43 PM
✅
405kj
83rpm
36%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/10/21 @ 4:11 PM
398kj
83rpm
42%
18mph
Friday 1/25/19 @ 1:38 PM
286kj
84rpm
34%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 5/3/20 @ 2:13 PM
✅
350kj
81rpm
42%
18mph

Workouts

10 min Low Impact Ride
Denis Morton
36 kj
Monday 3/15/21
✅ 43 kj
Tuesday 3/16/21
45 min Power Zone Endurance Ride
Denis Morton
226 kj
Friday 12/25/20
✅ 334 kj
Friday 3/12/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 405 kj
Tuesday 1/22/19
398 kj
Sunday 1/10/21
45 min Power Zone Ride
Denis Morton
286 kj
Friday 1/25/19
✅ 350 kj
Sunday 5/3/20