Shake and Bake

Workouts

Tuesday 5/28/19 @ 2:34 AM
✅
247kj
78rpm
38%
16mph
45 min 90s Hip Hop Ride
Denis Morton
Monday 4/19/21 @ 2:45 PM
240kj
75rpm
39%
15mph
Tuesday 5/21/19 @ 2:35 AM
111kj
84rpm
36%
16mph
20 min Low Impact Ride
Denis Morton
Wednesday 4/29/20 @ 1:5 AM
✅
124kj
84rpm
38%
16mph
Thursday 6/6/19 @ 1:4 AM
✅
180kj
84rpm
37%
16mph
30 min Low Impact Ride
Denis Morton
Sunday 4/5/20 @ 8:45 PM
138kj
85rpm
33%
14mph
Sunday 12/15/19 @ 4:30 AM
✅
99kj
81rpm
35%
15mph
20 min Low Impact Ride
Denis Morton
Saturday 3/28/20 @ 7:11 PM
93kj
83rpm
34%
14mph
Sunday 1/12/20 @ 8:36 PM
8kj
86rpm
32%
14mph
20 min HIIT Ride
Denis Morton
Wednesday 3/25/20 @ 11:40 PM
✅
114kj
86rpm
35%
15mph
Monday 12/16/19 @ 2:26 AM
✅
108kj
82rpm
36%
15mph
20 min Hip Hop Ride
Denis Morton
Tuesday 2/11/20 @ 7:50 PM
97kj
82rpm
34%
14mph
Saturday 1/18/20 @ 7:12 PM
✅
161kj
79rpm
37%
15mph
30 min 90s Ride
Denis Morton
Friday 1/31/20 @ 7:6 PM
142kj
83rpm
34%
14mph
Tuesday 1/14/20 @ 3:54 AM
✅
160kj
77rpm
38%
15mph
30 min Weezer Ride
Denis Morton
Saturday 1/11/20 @ 3:9 PM
147kj
80rpm
35%
14mph
Wednesday 6/19/19 @ 2:56 AM
✅
181kj
83rpm
38%
16mph
30 min Intervals & Arms Ride
Denis Morton
Friday 6/21/19 @ 6:30 PM
145kj
78rpm
36%
14mph
Saturday 5/18/19 @ 3:16 AM
120kj
79rpm
39%
16mph
20 min Climb Ride
Denis Morton
Thursday 5/2/19 @ 2:27 PM
✅
120kj
77rpm
39%
16mph

Workouts

45 min 90s Hip Hop Ride
Denis Morton
✅ 247 kj
Tuesday 5/28/19
240 kj
Monday 4/19/21
20 min Low Impact Ride
Denis Morton
111 kj
Tuesday 5/21/19
✅ 124 kj
Wednesday 4/29/20
30 min Low Impact Ride
Denis Morton
✅ 180 kj
Thursday 6/6/19
138 kj
Sunday 4/5/20
20 min Low Impact Ride
Denis Morton
✅ 99 kj
Sunday 12/15/19
93 kj
Saturday 3/28/20
20 min HIIT Ride
Denis Morton
8 kj
Sunday 1/12/20
✅ 114 kj
Wednesday 3/25/20
20 min Hip Hop Ride
Denis Morton
✅ 108 kj
Monday 12/16/19
97 kj
Tuesday 2/11/20
30 min 90s Ride
Denis Morton
✅ 161 kj
Saturday 1/18/20
142 kj
Friday 1/31/20
30 min Weezer Ride
Denis Morton
✅ 160 kj
Tuesday 1/14/20
147 kj
Saturday 1/11/20
30 min Intervals & Arms Ride
Denis Morton
✅ 181 kj
Wednesday 6/19/19
145 kj
Friday 6/21/19
20 min Climb Ride
Denis Morton
120 kj
Saturday 5/18/19
✅ 120 kj
Thursday 5/2/19