Shake and Bake

Workouts

Wednesday 7/1/20 @ 1:34 AM
✅
111kj
75rpm
40%
16mph
20 min Climb Ride
Denis Morton
Sunday 10/11/20 @ 9:32 PM
kj
rpm
%
0mph
Tuesday 12/17/19 @ 4:37 AM
✅
22kj
79rpm
34%
14mph
5 min Intro to Climb
Cody Rigsby
Sunday 9/8/19 @ 7:55 PM
kj
rpm
%
0mph
Monday 12/14/20 @ 2:9 AM
✅
48kj
78rpm
36%
15mph
10 min Low Impact Ride
Denis Morton
Friday 9/4/20 @ 3:2 AM
kj
rpm
%
0mph
Friday 9/18/20 @ 12:53 AM
✅
53kj
78rpm
38%
15mph
10 min Climb Ride
Denis Morton
Saturday 11/14/20 @ 2:21 PM
kj
rpm
%
0mph
Monday 11/9/20 @ 1:58 AM
✅
138kj
77rpm
35%
14mph
30 min Advanced Beginner Ride
Denis Morton
Friday 10/16/20 @ 4:5 PM
kj
rpm
%
0mph
Tuesday 7/9/19 @ 10:42 PM
✅
283kj
81rpm
39%
17mph
45 min All for One Ride
Cycling Instructors 2019
Monday 6/22/20 @ 5:23 AM
kj
rpm
%
0mph
Tuesday 2/4/20 @ 1:29 AM
✅
116kj
39rpm
37%
8mph
45 min Reset
Denis Morton
Wednesday 3/18/20 @ 3:6 AM
kj
rpm
%
0mph
Thursday 12/19/19 @ 9:32 PM
✅
52kj
82rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Wednesday 12/4/19 @ 5:14 AM
kj
rpm
%
0mph
Thursday 12/12/19 @ 9:33 PM
✅
111kj
81rpm
37%
16mph
20 min FTP Test Ride
Denis Morton
Thursday 2/13/20 @ 4:37 AM
kj
rpm
%
0mph
Saturday 5/18/19 @ 3:16 AM
✅
120kj
79rpm
39%
16mph
20 min Climb Ride
Denis Morton
Sunday 9/8/19 @ 8:15 PM
kj
rpm
%
0mph

Workouts

20 min Climb Ride
Denis Morton
✅ 111 kj
Wednesday 7/1/20
kj
Sunday 10/11/20
5 min Intro to Climb
Cody Rigsby
✅ 22 kj
Tuesday 12/17/19
kj
Sunday 9/8/19
10 min Low Impact Ride
Denis Morton
✅ 48 kj
Monday 12/14/20
kj
Friday 9/4/20
10 min Climb Ride
Denis Morton
✅ 53 kj
Friday 9/18/20
kj
Saturday 11/14/20
30 min Advanced Beginner Ride
Denis Morton
✅ 138 kj
Monday 11/9/20
kj
Friday 10/16/20
45 min All for One Ride
Cycling Instructors 2019
✅ 283 kj
Tuesday 7/9/19
kj
Monday 6/22/20
45 min Reset
Denis Morton
✅ 116 kj
Tuesday 2/4/20
kj
Wednesday 3/18/20
10 min Low Impact Ride
Denis Morton
✅ 52 kj
Thursday 12/19/19
kj
Wednesday 12/4/19
20 min FTP Test Ride
Denis Morton
✅ 111 kj
Thursday 12/12/19
kj
Thursday 2/13/20
20 min Climb Ride
Denis Morton
✅ 120 kj
Saturday 5/18/19
kj
Sunday 9/8/19