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Shake and Bake
gofiago
Houston
0
Beat djjazzyjen
VS
djjazzyjen
π΄carpe diemπ΄
13 π₯
Beat gofiago
Workouts
Next Workouts
Tuesday 12/17/19 @ 4:37 AM
22
kj
79
rpm
34
%
14
mph
5 min Intro to Climb
Cody Rigsby
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Sunday 4/19/20 @ 3:59 PM
β
49
kj
72
rpm
49
%
19
mph
Tuesday 12/17/19 @ 4:44 AM
86
kj
77
rpm
39
%
16
mph
15 min Move for More: Climb Ride
Matt Wilpers
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Friday 12/6/19 @ 11:17 AM
β
141
kj
77
rpm
48
%
19
mph
Saturday 8/17/19 @ 3:54 AM
109
kj
80
rpm
37
%
16
mph
20 min Low Impact Ride
Denis Morton
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Monday 8/5/19 @ 1:53 PM
β
176
kj
84
rpm
44
%
19
mph
Tuesday 7/9/19 @ 10:42 PM
283
kj
81
rpm
39
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/4/19 @ 12:53 PM
β
412
kj
81
rpm
46
%
19
mph
Saturday 5/18/19 @ 3:16 AM
120
kj
79
rpm
39
%
16
mph
20 min Climb Ride
Denis Morton
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Tuesday 6/4/19 @ 12:17 PM
β
193
kj
82
rpm
47
%
20
mph
Sunday 6/2/19 @ 3:49 AM
118
kj
83
rpm
37
%
16
mph
20 min Low Impact Ride
Denis Morton
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Share
Monday 2/4/19 @ 2:28 PM
β
192
kj
86
rpm
46
%
20
mph
Thursday 5/23/19 @ 6:19 PM
82
kj
85
rpm
36
%
16
mph
15 min 80s Ride
Denis Morton
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Monday 12/24/18 @ 12:33 AM
β
131
kj
95
rpm
40
%
19
mph
Friday 4/12/19 @ 6:5 PM
kj
rpm
%
0
mph
20 min Pop Ride
Denis Morton
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Monday 4/1/19 @ 1:30 PM
β
213
kj
85
rpm
47
%
20
mph
Friday 3/29/19 @ 3:59 AM
102
kj
79
rpm
37
%
15
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Monday 3/18/19 @ 1:30 PM
β
183
kj
78
rpm
46
%
19
mph
Monday 3/18/19 @ 2:11 AM
108
kj
76
rpm
38
%
15
mph
20 min 90s Pop Ride
Denis Morton
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Share
Monday 3/4/19 @ 2:53 PM
β
201
kj
87
rpm
45
%
20
mph
Next Workouts
gofiago
Houston
0
Beat djjazzyjen
VS
djjazzyjen
π΄carpe diemπ΄
13 π₯
Beat gofiago
Workouts
Next Workouts
5 min Intro to Climb
Cody Rigsby
View Class
Share
22
kj
Tuesday 12/17/19
β
49
kj
Sunday 4/19/20
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
86
kj
Tuesday 12/17/19
β
141
kj
Friday 12/6/19
20 min Low Impact Ride
Denis Morton
View Class
Share
109
kj
Saturday 8/17/19
β
176
kj
Monday 8/5/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
283
kj
Tuesday 7/9/19
β
412
kj
Thursday 7/4/19
20 min Climb Ride
Denis Morton
View Class
Share
120
kj
Saturday 5/18/19
β
193
kj
Tuesday 6/4/19
20 min Low Impact Ride
Denis Morton
View Class
Share
118
kj
Sunday 6/2/19
β
192
kj
Monday 2/4/19
15 min 80s Ride
Denis Morton
View Class
Share
82
kj
Thursday 5/23/19
β
131
kj
Monday 12/24/18
20 min Pop Ride
Denis Morton
View Class
Share
kj
Friday 4/12/19
β
213
kj
Monday 4/1/19
20 min Low Impact Ride
Denis Morton
View Class
Share
102
kj
Friday 3/29/19
β
183
kj
Monday 3/18/19
20 min 90s Pop Ride
Denis Morton
View Class
Share
108
kj
Monday 3/18/19
β
201
kj
Monday 3/4/19
Next Workouts