Shake and Bake

Workouts

Tuesday 12/17/19 @ 4:37 AM
22kj
79rpm
34%
14mph
5 min Intro to Climb
Cody Rigsby
Sunday 4/19/20 @ 3:59 PM
βœ…
49kj
72rpm
49%
19mph
Tuesday 12/17/19 @ 4:44 AM
86kj
77rpm
39%
16mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/6/19 @ 11:17 AM
βœ…
141kj
77rpm
48%
19mph
Saturday 8/17/19 @ 3:54 AM
109kj
80rpm
37%
16mph
20 min Low Impact Ride
Denis Morton
Monday 8/5/19 @ 1:53 PM
βœ…
176kj
84rpm
44%
19mph
Tuesday 7/9/19 @ 10:42 PM
283kj
81rpm
39%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:53 PM
βœ…
412kj
81rpm
46%
19mph
Saturday 5/18/19 @ 3:16 AM
120kj
79rpm
39%
16mph
20 min Climb Ride
Denis Morton
Tuesday 6/4/19 @ 12:17 PM
βœ…
193kj
82rpm
47%
20mph
Sunday 6/2/19 @ 3:49 AM
118kj
83rpm
37%
16mph
20 min Low Impact Ride
Denis Morton
Monday 2/4/19 @ 2:28 PM
βœ…
192kj
86rpm
46%
20mph
Thursday 5/23/19 @ 6:19 PM
82kj
85rpm
36%
16mph
15 min 80s Ride
Denis Morton
Monday 12/24/18 @ 12:33 AM
βœ…
131kj
95rpm
40%
19mph
Friday 4/12/19 @ 6:5 PM
kj
rpm
%
0mph
20 min Pop Ride
Denis Morton
Monday 4/1/19 @ 1:30 PM
βœ…
213kj
85rpm
47%
20mph
Friday 3/29/19 @ 3:59 AM
102kj
79rpm
37%
15mph
20 min Low Impact Ride
Denis Morton
Monday 3/18/19 @ 1:30 PM
βœ…
183kj
78rpm
46%
19mph
Monday 3/18/19 @ 2:11 AM
108kj
76rpm
38%
15mph
20 min 90s Pop Ride
Denis Morton
Monday 3/4/19 @ 2:53 PM
βœ…
201kj
87rpm
45%
20mph

Workouts

5 min Intro to Climb
Cody Rigsby
22 kj
Tuesday 12/17/19
βœ… 49 kj
Sunday 4/19/20
15 min Move for More: Climb Ride
Matt Wilpers
86 kj
Tuesday 12/17/19
βœ… 141 kj
Friday 12/6/19
20 min Low Impact Ride
Denis Morton
109 kj
Saturday 8/17/19
βœ… 176 kj
Monday 8/5/19
45 min All for One Ride
Cycling Instructors 2019
283 kj
Tuesday 7/9/19
βœ… 412 kj
Thursday 7/4/19
20 min Climb Ride
Denis Morton
120 kj
Saturday 5/18/19
βœ… 193 kj
Tuesday 6/4/19
20 min Low Impact Ride
Denis Morton
118 kj
Sunday 6/2/19
βœ… 192 kj
Monday 2/4/19
15 min 80s Ride
Denis Morton
82 kj
Thursday 5/23/19
βœ… 131 kj
Monday 12/24/18
20 min Pop Ride
Denis Morton
kj
Friday 4/12/19
βœ… 213 kj
Monday 4/1/19
20 min Low Impact Ride
Denis Morton
102 kj
Friday 3/29/19
βœ… 183 kj
Monday 3/18/19
20 min 90s Pop Ride
Denis Morton
108 kj
Monday 3/18/19
βœ… 201 kj
Monday 3/4/19