Shake and Bake

Workouts

Thursday 12/19/19 @ 9:32 PM
✅
52kj
82rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Wednesday 5/6/20 @ 12:46 AM
35kj
81rpm
29%
12mph
Thursday 3/26/20 @ 2:8 AM
✅
102kj
79rpm
37%
15mph
20 min 2000s Ride
Denis Morton
Monday 2/3/20 @ 4:18 PM
53kj
76rpm
28%
11mph
Tuesday 2/4/20 @ 1:29 AM
✅
116kj
39rpm
37%
8mph
45 min Reset
Denis Morton
Tuesday 2/4/20 @ 1:22 AM
24kj
66rpm
18%
7mph
Thursday 5/23/19 @ 6:19 PM
✅
82kj
85rpm
36%
16mph
15 min 80s Ride
Denis Morton
Friday 1/10/20 @ 7:44 PM
51kj
76rpm
30%
12mph
Saturday 7/27/19 @ 3:51 AM
✅
116kj
80rpm
38%
16mph
20 min Disco Ride
Denis Morton
Saturday 8/10/19 @ 11:15 PM
91kj
75rpm
35%
14mph
Friday 6/14/19 @ 4:10 AM
115kj
80rpm
38%
16mph
20 min 90s Pop Ride
Denis Morton
Monday 2/25/19 @ 8:13 PM
✅
164kj
77rpm
45%
18mph
Friday 2/8/19 @ 4:32 AM
✅
78kj
77rpm
33%
13mph
20 min 90s Pop Ride
Denis Morton
Sunday 3/24/19 @ 10:59 PM
61kj
68rpm
32%
12mph
Thursday 1/3/19 @ 4:17 AM
46kj
61rpm
28%
10mph
20 min Pop Ride
Denis Morton
Wednesday 2/27/19 @ 3:8 PM
✅
156kj
79rpm
42%
17mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 52 kj
Thursday 12/19/19
35 kj
Wednesday 5/6/20
20 min 2000s Ride
Denis Morton
✅ 102 kj
Thursday 3/26/20
53 kj
Monday 2/3/20
45 min Reset
Denis Morton
✅ 116 kj
Tuesday 2/4/20
24 kj
Tuesday 2/4/20
15 min 80s Ride
Denis Morton
✅ 82 kj
Thursday 5/23/19
51 kj
Friday 1/10/20
20 min Disco Ride
Denis Morton
✅ 116 kj
Saturday 7/27/19
91 kj
Saturday 8/10/19
20 min 90s Pop Ride
Denis Morton
115 kj
Friday 6/14/19
✅ 164 kj
Monday 2/25/19
20 min 90s Pop Ride
Denis Morton
✅ 78 kj
Friday 2/8/19
61 kj
Sunday 3/24/19
20 min Pop Ride
Denis Morton
46 kj
Thursday 1/3/19
✅ 156 kj
Wednesday 2/27/19