Shake and Bake

Workouts

Saturday 1/18/20 @ 7:12 PM
✅
161kj
79rpm
37%
15mph
30 min 90s Ride
Denis Morton
Thursday 12/17/20 @ 12:37 PM
143kj
78rpm
36%
14mph
Tuesday 1/14/20 @ 3:54 AM
✅
160kj
77rpm
38%
15mph
30 min Weezer Ride
Denis Morton
Monday 12/14/20 @ 12:32 PM
136kj
76rpm
35%
14mph
Monday 2/10/20 @ 2:59 AM
82kj
77rpm
38%
15mph
15 min Climb Ride
Denis Morton
Saturday 12/12/20 @ 2:11 PM
✅
96kj
82rpm
39%
16mph
Monday 5/20/19 @ 12:30 AM
✅
174kj
81rpm
38%
16mph
30 min Advanced Beginner
Denis Morton
Thursday 1/10/19 @ 11:28 PM
157kj
75rpm
38%
15mph
Thursday 12/12/19 @ 9:33 PM
111kj
81rpm
37%
16mph
20 min FTP Test Ride
Denis Morton
Monday 5/25/20 @ 4:11 PM
✅
162kj
77rpm
45%
18mph
Sunday 12/15/19 @ 4:30 AM
✅
99kj
81rpm
35%
15mph
20 min Low Impact Ride
Denis Morton
Saturday 2/8/20 @ 11:34 PM
82kj
77rpm
34%
14mph
Saturday 12/21/19 @ 4:58 AM
✅
107kj
81rpm
36%
15mph
20 min HIIT Ride
Denis Morton
Tuesday 12/24/19 @ 9:1 PM
kj
rpm
%
0mph
Wednesday 6/19/19 @ 2:56 AM
✅
181kj
83rpm
38%
16mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 9/17/19 @ 7:19 PM
160kj
74rpm
39%
15mph
Friday 3/8/19 @ 2:21 AM
✅
100kj
74rpm
38%
15mph
20 min Beginner Ride
Denis Morton
Saturday 5/11/19 @ 2:17 AM
98kj
78rpm
35%
14mph
Monday 3/18/19 @ 2:11 AM
108kj
76rpm
38%
15mph
20 min 90s Pop Ride
Denis Morton
Thursday 4/25/19 @ 10:13 PM
✅
108kj
78rpm
37%
15mph

Workouts

30 min 90s Ride
Denis Morton
✅ 161 kj
Saturday 1/18/20
143 kj
Thursday 12/17/20
30 min Weezer Ride
Denis Morton
✅ 160 kj
Tuesday 1/14/20
136 kj
Monday 12/14/20
15 min Climb Ride
Denis Morton
82 kj
Monday 2/10/20
✅ 96 kj
Saturday 12/12/20
30 min Advanced Beginner
Denis Morton
✅ 174 kj
Monday 5/20/19
157 kj
Thursday 1/10/19
20 min FTP Test Ride
Denis Morton
111 kj
Thursday 12/12/19
✅ 162 kj
Monday 5/25/20
20 min Low Impact Ride
Denis Morton
✅ 99 kj
Sunday 12/15/19
82 kj
Saturday 2/8/20
20 min HIIT Ride
Denis Morton
✅ 107 kj
Saturday 12/21/19
kj
Tuesday 12/24/19
30 min Intervals & Arms Ride
Denis Morton
✅ 181 kj
Wednesday 6/19/19
160 kj
Tuesday 9/17/19
20 min Beginner Ride
Denis Morton
✅ 100 kj
Friday 3/8/19
98 kj
Saturday 5/11/19
20 min 90s Pop Ride
Denis Morton
108 kj
Monday 3/18/19
✅ 108 kj
Thursday 4/25/19