Shake and Bake

Workouts

Friday 12/15/23 @ 4:26 PM
38kj
60rpm
47%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 12/15/23 @ 4:27 PM
✅
160kj
56rpm
42%
13mph
Friday 12/1/23 @ 9:33 PM
✅
313kj
66rpm
47%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 11/17/23 @ 4:26 PM
282kj
62rpm
44%
15mph
Saturday 10/14/23 @ 7:55 PM
✅
252kj
67rpm
48%
18mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 10/17/23 @ 12:51 PM
206kj
70rpm
43%
16mph
Saturday 9/30/23 @ 4:8 PM
✅
67kj
87rpm
37%
17mph
Extra 10: HIIT Ride
Alex Toussaint
Thursday 5/25/23 @ 10:52 AM
66kj
82rpm
38%
16mph
Wednesday 9/13/23 @ 4:32 PM
104kj
76rpm
42%
17mph
15 min Salt-N-Pepa Ride
Ally Love
Friday 9/8/23 @ 1:55 PM
✅
116kj
82rpm
42%
18mph
Monday 7/17/23 @ 9:59 PM
236kj
81rpm
42%
18mph
30 min Luke Bryan Ride
Hannah Corbin
Thursday 7/6/23 @ 11:0 PM
✅
244kj
78rpm
43%
18mph
Saturday 7/8/23 @ 7:12 PM
✅
147kj
73rpm
45%
18mph
20 min Disney Ride
Cody Rigsby
Sunday 7/9/23 @ 2:45 PM
85kj
69rpm
36%
14mph
Friday 6/23/23 @ 9:30 PM
244kj
71rpm
47%
18mph
30 min Madonna Live DJ Ride
Cody Rigsby
Sunday 7/2/23 @ 10:41 PM
✅
244kj
73rpm
46%
18mph
Wednesday 5/31/23 @ 12:16 AM
✅
60kj
72rpm
41%
16mph
Extra 10: Low Impact Ride
Cody Rigsby
Thursday 6/8/23 @ 11:22 AM
49kj
75rpm
37%
15mph
Saturday 5/27/23 @ 3:40 PM
✅
224kj
78rpm
43%
18mph
30 min 80s Rock Ride
Bradley Rose
Saturday 5/27/23 @ 4:3 PM
209kj
77rpm
43%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
38 kj
Friday 12/15/23
✅ 160 kj
Friday 12/15/23
45 min Intervals & Arms Ride
Cody Rigsby
✅ 313 kj
Friday 12/1/23
282 kj
Friday 11/17/23
30 min Live DJ Ride
Cody Rigsby
✅ 252 kj
Saturday 10/14/23
206 kj
Tuesday 10/17/23
Extra 10: HIIT Ride
Alex Toussaint
✅ 67 kj
Saturday 9/30/23
66 kj
Thursday 5/25/23
15 min Salt-N-Pepa Ride
Ally Love
104 kj
Wednesday 9/13/23
✅ 116 kj
Friday 9/8/23
30 min Luke Bryan Ride
Hannah Corbin
236 kj
Monday 7/17/23
✅ 244 kj
Thursday 7/6/23
20 min Disney Ride
Cody Rigsby
✅ 147 kj
Saturday 7/8/23
85 kj
Sunday 7/9/23
30 min Madonna Live DJ Ride
Cody Rigsby
244 kj
Friday 6/23/23
✅ 244 kj
Sunday 7/2/23
Extra 10: Low Impact Ride
Cody Rigsby
✅ 60 kj
Wednesday 5/31/23
49 kj
Thursday 6/8/23
30 min 80s Rock Ride
Bradley Rose
✅ 224 kj
Saturday 5/27/23
209 kj
Saturday 5/27/23