Shake and Bake

Workouts

Wednesday 3/31/21 @ 4:52 PM
kj
rpm
%
0mph
10 min Tabata Ride
Robin Arzón
Tuesday 9/14/21 @ 10:34 PM
83kj
63rpm
50%
18mph
Saturday 3/6/21 @ 4:54 PM
110kj
0rpm
0%
0mph
20 min LHM: Fresh Friday Ride
Denis Morton
Thursday 10/22/20 @ 4:30 PM
121kj
72rpm
42%
16mph
Saturday 2/27/21 @ 6:30 PM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
289kj
66rpm
45%
16mph
Sunday 2/7/21 @ 5:0 PM
163kj
0rpm
0%
0mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 5:0 PM
134kj
68rpm
45%
17mph
Sunday 1/31/21 @ 5:0 PM
173kj
0rpm
0%
0mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 4:57 PM
176kj
69rpm
43%
16mph
Monday 1/18/21 @ 6:7 PM
192kj
0rpm
0%
0mph
30 min Carnival Celebration Ride
Ally Love
Saturday 9/5/20 @ 5:23 PM
220kj
72rpm
45%
17mph
Sunday 1/17/21 @ 7:38 PM
119kj
0rpm
0%
0mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 5/26/20 @ 4:34 PM
98kj
72rpm
43%
16mph
Sunday 1/10/21 @ 9:12 PM
kj
rpm
%
0mph
15 min EDM Trap Ride
Jess King
Friday 11/8/19 @ 3:26 AM
107kj
74rpm
44%
17mph
Friday 1/1/21 @ 12:2 AM
23kj
0rpm
0%
0mph
30 min Best of 2020 Ride
Hannah Frankson
Thursday 12/31/20 @ 5:30 PM
213kj
63rpm
49%
17mph
Saturday 12/19/20 @ 1:57 PM
86kj
0rpm
0%
0mph
10 min Climb Ride
Robin Arzón
Saturday 3/7/20 @ 9:8 PM
81kj
58rpm
56%
18mph

Workouts

10 min Tabata Ride
Robin Arzón
kj
Wednesday 3/31/21
83 kj
Tuesday 9/14/21
20 min LHM: Fresh Friday Ride
Denis Morton
110 kj
Saturday 3/6/21
121 kj
Thursday 10/22/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Saturday 2/27/21
289 kj
Saturday 2/27/21
20 min BHM: Hip Hop Ride
Ally Love
163 kj
Sunday 2/7/21
134 kj
Sunday 2/7/21
30 min Sundays with Love
Ally Love
173 kj
Sunday 1/31/21
176 kj
Sunday 1/31/21
30 min Carnival Celebration Ride
Ally Love
192 kj
Monday 1/18/21
220 kj
Saturday 9/5/20
15 min Hip Hop Ride
Kendall Toole
119 kj
Sunday 1/17/21
98 kj
Tuesday 5/26/20
15 min EDM Trap Ride
Jess King
kj
Sunday 1/10/21
107 kj
Friday 11/8/19
30 min Best of 2020 Ride
Hannah Frankson
23 kj
Friday 1/1/21
213 kj
Thursday 12/31/20
10 min Climb Ride
Robin Arzón
86 kj
Saturday 12/19/20
81 kj
Saturday 3/7/20