Shake and Bake

Workouts

Monday 8/2/21 @ 9:13 PM
βœ…
240kj
78rpm
45%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 12/5/22 @ 3:8 AM
201kj
76rpm
41%
17mph
Wednesday 2/24/21 @ 11:49 AM
βœ…
415kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 11/24/22 @ 11:42 AM
344kj
81rpm
41%
18mph
Saturday 2/13/21 @ 3:3 PM
βœ…
531kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 5:37 PM
427kj
79rpm
41%
17mph
Sunday 7/25/21 @ 4:19 PM
βœ…
483kj
92rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/6/21 @ 3:4 PM
477kj
81rpm
42%
18mph
Monday 11/2/20 @ 11:54 AM
βœ…
404kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/10/21 @ 3:13 AM
321kj
84rpm
39%
17mph
Friday 10/25/19 @ 8:27 PM
βœ…
454kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 1:12 AM
424kj
85rpm
44%
19mph
Tuesday 9/1/20 @ 10:39 AM
βœ…
394kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 3:59 PM
377kj
83rpm
43%
19mph
Friday 8/28/20 @ 5:32 PM
243kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/14/20 @ 3:29 AM
βœ…
255kj
85rpm
43%
19mph
Thursday 5/2/19 @ 9:16 PM
βœ…
416kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/28/20 @ 1:20 AM
382kj
83rpm
44%
19mph
Tuesday 8/21/18 @ 10:51 AM
365kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 2:56 AM
βœ…
377kj
81rpm
44%
18mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 240 kj
Monday 8/2/21
201 kj
Monday 12/5/22
45 min Power Zone Ride
Denis Morton
βœ… 415 kj
Wednesday 2/24/21
344 kj
Thursday 11/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 531 kj
Saturday 2/13/21
427 kj
Saturday 11/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 483 kj
Sunday 7/25/21
477 kj
Friday 8/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 404 kj
Monday 11/2/20
321 kj
Thursday 6/10/21
45 min Power Zone Ride
Matt Wilpers
βœ… 454 kj
Friday 10/25/19
424 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 394 kj
Tuesday 9/1/20
377 kj
Monday 8/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Friday 8/28/20
βœ… 255 kj
Friday 8/14/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 416 kj
Thursday 5/2/19
382 kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Tuesday 8/21/18
βœ… 377 kj
Saturday 7/25/20