Shake and Bake
Workouts
Wednesday 1/5/22 @ 11:57 AM
354kj
77rpm
44%
18mph
Friday 7/21/23 @ 5:26 AM
✅
395kj
79rpm
45%
19mph
Saturday 2/13/21 @ 3:3 PM
531kj
79rpm
45%
19mph
Sunday 7/16/23 @ 11:23 PM
✅
568kj
81rpm
46%
19mph
Monday 2/8/21 @ 11:51 AM
406kj
82rpm
44%
19mph
Friday 7/14/23 @ 12:15 AM
✅
436kj
79rpm
47%
19mph
Wednesday 9/2/20 @ 10:27 AM
441kj
86rpm
42%
19mph
Sunday 12/13/20 @ 7:52 PM
✅
655kj
78rpm
56%
23mph
Friday 8/28/20 @ 5:32 PM
243kj
83rpm
42%
18mph
Saturday 1/2/21 @ 10:56 PM
✅
368kj
85rpm
50%
22mph
Thursday 5/2/19 @ 9:16 PM
416kj
82rpm
45%
19mph
Wednesday 1/20/21 @ 12:32 AM
✅
547kj
82rpm
51%
21mph
Monday 11/2/20 @ 11:54 AM
404kj
81rpm
45%
19mph
Wednesday 10/21/20 @ 8:22 PM
✅
586kj
80rpm
53%
22mph
Tuesday 6/30/20 @ 10:57 AM
575kj
84rpm
45%
19mph
Sunday 7/5/20 @ 6:11 PM
✅
875kj
82rpm
54%
23mph
Sunday 5/24/20 @ 2:46 PM
388kj
88rpm
41%
18mph
Friday 6/5/20 @ 9:15 PM
✅
558kj
85rpm
50%
21mph
Sunday 8/26/18 @ 10:50 PM
286kj
80rpm
46%
19mph
Monday 6/11/18 @ 12:48 AM
✅
449kj
82rpm
55%
23mph
Workouts
354
kj
Wednesday 1/5/22
531
kj
Saturday 2/13/21
406
kj
Monday 2/8/21
243
kj
Friday 8/28/20
416
kj
Thursday 5/2/19
404
kj
Monday 11/2/20