Shake and Bake
Workouts
Wednesday 9/2/20 @ 10:27 AM
441kj
86rpm
42%
19mph
Monday 3/1/21 @ 10:42 PM
✅
487kj
89rpm
43%
19mph
Saturday 1/29/22 @ 5:29 PM
642kj
74rpm
47%
19mph
Thursday 1/27/22 @ 3:54 PM
✅
687kj
86rpm
44%
19mph
Wednesday 1/5/22 @ 11:57 AM
354kj
77rpm
44%
18mph
Wednesday 4/29/20 @ 2:38 PM
✅
424kj
85rpm
45%
19mph
Saturday 3/28/20 @ 3:59 PM
334kj
84rpm
40%
18mph
Tuesday 1/26/21 @ 11:35 PM
✅
453kj
85rpm
45%
20mph
Monday 3/8/21 @ 12:6 PM
363kj
84rpm
42%
18mph
Wednesday 3/10/21 @ 4:2 PM
✅
478kj
87rpm
46%
20mph
Monday 11/2/20 @ 11:54 AM
404kj
81rpm
45%
19mph
Wednesday 12/16/20 @ 5:17 PM
✅
411kj
81rpm
45%
19mph
Thursday 6/18/20 @ 10:48 AM
549kj
87rpm
40%
18mph
Tuesday 9/29/20 @ 3:12 PM
✅
651kj
91rpm
44%
20mph
Friday 10/25/19 @ 8:27 PM
454kj
85rpm
45%
20mph
Tuesday 9/1/20 @ 3:11 PM
✅
490kj
86rpm
47%
20mph
Tuesday 5/5/20 @ 10:46 AM
378kj
88rpm
39%
18mph
Monday 5/4/20 @ 2:45 PM
✅
451kj
91rpm
41%
19mph
Saturday 10/26/19 @ 10:41 PM
271kj
89rpm
42%
19mph
Thursday 4/2/20 @ 7:36 PM
✅
280kj
89rpm
43%
19mph
Workouts
642
kj
Saturday 1/29/22
354
kj
Wednesday 1/5/22
334
kj
Saturday 3/28/20
363
kj
Monday 3/8/21
404
kj
Monday 11/2/20
271
kj
Saturday 10/26/19