Shake and Bake

Workouts

Wednesday 7/31/19 @ 11:20 AM
323kj
78rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:25 PM
353kj
77rpm
45%
18mph
Saturday 5/25/19 @ 12:52 PM
293kj
75rpm
42%
17mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 6/12/19 @ 12:8 PM
218kj
82rpm
35%
15mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
323 kj
Wednesday 7/31/19
353 kj
Thursday 7/4/19
45 min Low Impact Ride
Matt Wilpers
293 kj
Saturday 5/25/19
218 kj
Wednesday 6/12/19