Shake and Bake

Workouts

Sunday 12/5/21 @ 3:26 PM
231kj
74rpm
45%
18mph
30 min HIIT Ride
Olivia Amato
Tuesday 12/22/20 @ 2:21 AM
βœ…
361kj
83rpm
50%
21mph
Wednesday 8/26/20 @ 11:56 AM
412kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 10:59 PM
βœ…
439kj
90rpm
43%
20mph
Saturday 6/13/20 @ 3:1 PM
561kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/14/20 @ 3:7 PM
βœ…
641kj
88rpm
46%
20mph
Tuesday 6/25/19 @ 11:4 AM
361kj
88rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 11:0 PM
βœ…
453kj
88rpm
41%
19mph

Workouts

30 min HIIT Ride
Olivia Amato
231 kj
Sunday 12/5/21
βœ… 361 kj
Tuesday 12/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Wednesday 8/26/20
βœ… 439 kj
Thursday 8/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
561 kj
Saturday 6/13/20
βœ… 641 kj
Saturday 3/14/20
45 min Power Zone Max Ride
Matt Wilpers
361 kj
Tuesday 6/25/19
βœ… 453 kj
Monday 4/27/20