Shake and Bake

Workouts

Friday 4/17/20 @ 8:3 PM
βœ…
237kj
88rpm
40%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 1/1/24 @ 4:6 AM
23kj
0rpm
0%
0mph
Monday 6/22/20 @ 11:8 AM
βœ…
231kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/16/22 @ 5:30 PM
188kj
85rpm
37%
16mph
Monday 2/21/22 @ 2:11 PM
βœ…
114kj
81rpm
43%
18mph
15 min 80s Ride
Denis Morton
Monday 7/11/22 @ 8:6 PM
85kj
62rpm
45%
16mph
Monday 2/21/22 @ 2:28 PM
βœ…
71kj
81rpm
41%
17mph
10 min Low Impact Ride
Denis Morton
Saturday 3/5/22 @ 4:33 PM
43kj
50rpm
47%
14mph
Sunday 11/28/21 @ 9:30 PM
βœ…
78kj
83rpm
42%
18mph
10 min Low Impact Ride
Sam Yo
Sunday 1/9/22 @ 3:22 PM
30kj
35rpm
52%
12mph
Friday 12/10/21 @ 1:27 PM
βœ…
118kj
79rpm
43%
18mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Thursday 12/23/21 @ 9:9 PM
55kj
36rpm
56%
13mph
Saturday 8/28/21 @ 4:2 PM
21kj
34rpm
36%
6mph
10 min Low Impact Ride
Denis Morton
Saturday 6/5/21 @ 8:27 PM
βœ…
39kj
38rpm
56%
14mph
Sunday 6/20/21 @ 1:28 PM
βœ…
51kj
75rpm
38%
15mph
10 min Low Impact Ride
Ally Love
Friday 5/14/21 @ 8:48 PM
35kj
41rpm
51%
13mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 237 kj
Friday 4/17/20
23 kj
Monday 1/1/24
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 231 kj
Monday 6/22/20
188 kj
Tuesday 8/16/22
15 min 80s Ride
Denis Morton
βœ… 114 kj
Monday 2/21/22
85 kj
Monday 7/11/22
10 min Low Impact Ride
Denis Morton
βœ… 71 kj
Monday 2/21/22
43 kj
Saturday 3/5/22
10 min Low Impact Ride
Sam Yo
βœ… 78 kj
Sunday 11/28/21
30 kj
Sunday 1/9/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
βœ… 118 kj
Friday 12/10/21
55 kj
Thursday 12/23/21
10 min Low Impact Ride
Denis Morton
21 kj
Saturday 8/28/21
βœ… 39 kj
Saturday 6/5/21
10 min Low Impact Ride
Ally Love
βœ… 51 kj
Sunday 6/20/21
35 kj
Friday 5/14/21