Shake and Bake

Workouts

Tuesday 3/5/19 @ 12:9 PM
278kj
75rpm
48%
19mph
30 min Get Lifted Ride
Ally Love
Saturday 3/16/19 @ 1:28 AM
178kj
73rpm
41%
16mph
Monday 7/30/18 @ 9:46 PM
156kj
79rpm
43%
18mph
20 min Low Impact Ride
Robin Arzón
Sunday 9/23/18 @ 6:7 PM
126kj
85rpm
37%
16mph
Thursday 12/13/18 @ 12:1 PM
258kj
77rpm
46%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 11/20/18 @ 1:4 AM
182kj
72rpm
42%
16mph
Thursday 11/22/18 @ 3:30 PM
402kj
83rpm
45%
19mph
45 min Turkey Burn Ride
Robin Arzón
Monday 12/3/18 @ 12:47 AM
236kj
78rpm
37%
15mph
Thursday 11/29/18 @ 10:17 PM
205kj
76rpm
42%
17mph
30 min Low Impact Ride
Denis Morton
Friday 9/28/18 @ 11:55 PM
147kj
81rpm
35%
15mph
Sunday 8/19/18 @ 9:12 PM
267kj
79rpm
54%
22mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 11/13/18 @ 1:10 AM
120kj
83rpm
38%
16mph
Sunday 10/14/18 @ 7:49 PM
305kj
82rpm
47%
20mph
30 min 80s Rock Ride
Denis Morton
Sunday 10/14/18 @ 12:7 AM
161kj
71rpm
38%
14mph
Sunday 7/1/18 @ 2:49 PM
446kj
83rpm
47%
20mph
45 min All for One Ride
All Instructors
Monday 9/24/18 @ 11:47 PM
219kj
81rpm
34%
15mph

Workouts

30 min Get Lifted Ride
Ally Love
278 kj
Tuesday 3/5/19
178 kj
Saturday 3/16/19
20 min Low Impact Ride
Robin Arzón
156 kj
Monday 7/30/18
126 kj
Sunday 9/23/18
30 min The Greatest Showman Ride
Robin Arzón
258 kj
Thursday 12/13/18
182 kj
Tuesday 11/20/18
45 min Turkey Burn Ride
Robin Arzón
402 kj
Thursday 11/22/18
236 kj
Monday 12/3/18
30 min Low Impact Ride
Denis Morton
205 kj
Thursday 11/29/18
147 kj
Friday 9/28/18
20 min FTP Test Ride
Matt Wilpers
267 kj
Sunday 8/19/18
120 kj
Tuesday 11/13/18
30 min 80s Rock Ride
Denis Morton
305 kj
Sunday 10/14/18
161 kj
Sunday 10/14/18
45 min All for One Ride
All Instructors
446 kj
Sunday 7/1/18
219 kj
Monday 9/24/18