Shake and Bake
Workouts
Wednesday 1/25/23 @ 2:50 PM
90kj
80rpm
34%
14mph
Tuesday 7/12/22 @ 3:13 PM
✅
97kj
69rpm
39%
14mph
Tuesday 8/23/22 @ 1:38 PM
156kj
70rpm
40%
15mph
Sunday 8/28/22 @ 12:59 PM
✅
168kj
64rpm
43%
15mph
Thursday 7/14/22 @ 2:10 PM
63kj
85rpm
28%
12mph
Sunday 6/6/21 @ 2:42 PM
✅
109kj
77rpm
38%
15mph
Thursday 1/14/21 @ 3:22 PM
73kj
80rpm
36%
15mph
Sunday 1/31/21 @ 3:17 PM
✅
98kj
72rpm
43%
17mph
Saturday 1/2/21 @ 3:39 PM
151kj
88rpm
34%
15mph
Thursday 12/31/20 @ 4:7 PM
✅
228kj
79rpm
43%
18mph
Sunday 11/29/20 @ 3:52 PM
107kj
80rpm
37%
15mph
Monday 11/9/20 @ 8:39 PM
✅
137kj
73rpm
44%
17mph
Tuesday 10/13/20 @ 3:3 PM
151kj
75rpm
38%
15mph
Sunday 10/11/20 @ 1:2 PM
✅
199kj
61rpm
48%
16mph
Tuesday 3/17/20 @ 3:10 PM
161kj
91rpm
34%
15mph
Monday 3/16/20 @ 10:0 AM
✅
199kj
83rpm
39%
17mph
Thursday 3/12/20 @ 1:52 PM
132kj
90rpm
31%
14mph
Sunday 3/8/20 @ 1:25 PM
✅
211kj
78rpm
42%
17mph
Tuesday 1/21/20 @ 4:24 PM
158kj
83rpm
36%
15mph
Saturday 1/18/20 @ 3:41 PM
✅
232kj
77rpm
44%
18mph
Workouts
151
kj
Saturday 1/2/21
151
kj
Tuesday 10/13/20
161
kj
Tuesday 3/17/20