Shake and Bake

Workouts

Monday 12/14/20 @ 8:39 PM
✅
192kj
78rpm
41%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 1:58 AM
140kj
75rpm
37%
15mph
Thursday 4/18/19 @ 1:47 PM
59kj
84rpm
37%
16mph
10 min Rhythm Ride
Cody Rigsby
Friday 8/2/19 @ 1:42 AM
✅
62kj
82rpm
39%
16mph
Monday 9/9/19 @ 1:35 PM
✅
119kj
83rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/4/19 @ 8:52 PM
109kj
78rpm
39%
16mph
Tuesday 7/9/19 @ 1:9 PM
✅
261kj
86rpm
37%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/21/19 @ 11:15 PM
115kj
80rpm
27%
11mph
Tuesday 6/18/19 @ 2:47 PM
✅
124kj
80rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/7/19 @ 2:52 PM
114kj
74rpm
40%
16mph
Tuesday 5/21/19 @ 1:34 PM
✅
167kj
88rpm
35%
16mph
30 min Groove Ride
Cody Rigsby
Monday 5/20/19 @ 2:7 AM
159kj
76rpm
38%
15mph
Thursday 4/4/19 @ 6:42 PM
106kj
89rpm
33%
15mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 5/21/19 @ 1:59 AM
✅
112kj
77rpm
39%
16mph
Sunday 5/19/19 @ 2:22 PM
✅
186kj
87rpm
37%
16mph
30 min Show Up Ride
Cody Rigsby
Tuesday 5/14/19 @ 1:29 AM
171kj
80rpm
38%
16mph
Tuesday 5/7/19 @ 2:12 PM
✅
114kj
86rpm
36%
16mph
20 min Groove Ride
Emma Lovewell
Thursday 5/9/19 @ 1:45 AM
108kj
79rpm
38%
15mph
Friday 3/22/19 @ 1:52 PM
✅
127kj
79rpm
40%
16mph
20 min 90s Pop Ride
Hannah Corbin
Wednesday 3/27/19 @ 12:15 AM
94kj
73rpm
38%
15mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
✅ 192 kj
Monday 12/14/20
140 kj
Saturday 5/18/19
10 min Rhythm Ride
Cody Rigsby
59 kj
Thursday 4/18/19
✅ 62 kj
Friday 8/2/19
20 min Pop Ride
Cody Rigsby
✅ 119 kj
Monday 9/9/19
109 kj
Wednesday 9/4/19
45 min All for One Ride
Cycling Instructors 2019
✅ 261 kj
Tuesday 7/9/19
115 kj
Sunday 7/21/19
20 min Pop Ride
Cody Rigsby
✅ 124 kj
Tuesday 6/18/19
114 kj
Tuesday 5/7/19
30 min Groove Ride
Cody Rigsby
✅ 167 kj
Tuesday 5/21/19
159 kj
Monday 5/20/19
20 min Low Impact Ride
Cody Rigsby
106 kj
Thursday 4/4/19
✅ 112 kj
Tuesday 5/21/19
30 min Show Up Ride
Cody Rigsby
✅ 186 kj
Sunday 5/19/19
171 kj
Tuesday 5/14/19
20 min Groove Ride
Emma Lovewell
✅ 114 kj
Tuesday 5/7/19
108 kj
Thursday 5/9/19
20 min 90s Pop Ride
Hannah Corbin
✅ 127 kj
Friday 3/22/19
94 kj
Wednesday 3/27/19