Shake and Bake
Workouts
Tuesday 8/16/22 @ 1:51 PM
75kj
76rpm
38%
15mph
Wednesday 3/10/21 @ 9:18 PM
✅
105kj
83rpm
41%
17mph
Wednesday 11/9/22 @ 3:24 PM
81kj
77rpm
38%
15mph
Monday 12/20/21 @ 9:32 PM
✅
102kj
77rpm
42%
17mph
Wednesday 1/6/21 @ 6:2 PM
85kj
81rpm
38%
16mph
Tuesday 1/5/21 @ 9:37 PM
✅
102kj
76rpm
43%
17mph
Wednesday 8/19/20 @ 2:56 PM
78kj
77rpm
33%
13mph
Friday 6/19/20 @ 9:8 PM
✅
135kj
76rpm
43%
17mph
Monday 8/17/20 @ 2:39 PM
121kj
81rpm
32%
14mph
Wednesday 7/15/20 @ 11:20 PM
✅
204kj
78rpm
43%
17mph
Tuesday 3/17/20 @ 3:10 PM
161kj
91rpm
34%
15mph
Sunday 3/15/20 @ 10:23 PM
✅
193kj
80rpm
40%
17mph
Tuesday 1/21/20 @ 4:24 PM
158kj
83rpm
36%
15mph
Friday 1/17/20 @ 1:20 AM
✅
183kj
75rpm
42%
16mph
Tuesday 5/21/19 @ 1:34 PM
167kj
88rpm
35%
16mph
Sunday 5/19/19 @ 7:20 PM
✅
202kj
75rpm
43%
17mph
Saturday 3/16/19 @ 2:41 PM
✅
276kj
86rpm
37%
16mph
Sunday 7/1/18 @ 2:46 PM
kj
rpm
%
0mph
Wednesday 2/27/19 @ 2:23 PM
✅
180kj
85rpm
37%
16mph
Friday 3/15/19 @ 8:10 PM
161kj
72rpm
40%
15mph
Workouts
81
kj
Wednesday 11/9/22
161
kj
Tuesday 3/17/20