Shake and Bake
Workouts
Monday 11/28/22 @ 2:47 PM
156kj
79rpm
37%
15mph
Saturday 8/29/20 @ 4:8 PM
✅
192kj
77rpm
41%
16mph
Thursday 11/3/22 @ 2:1 PM
232kj
79rpm
36%
15mph
Wednesday 9/4/19 @ 2:22 PM
✅
270kj
74rpm
41%
16mph
Tuesday 11/1/22 @ 2:18 PM
73kj
75rpm
37%
15mph
Thursday 2/20/20 @ 7:30 PM
✅
91kj
76rpm
40%
16mph
Sunday 1/31/21 @ 3:20 PM
175kj
77rpm
40%
16mph
Tuesday 1/19/21 @ 10:29 PM
✅
202kj
71rpm
45%
17mph
Saturday 1/2/21 @ 3:39 PM
151kj
88rpm
34%
15mph
Wednesday 12/30/20 @ 11:28 PM
✅
186kj
78rpm
40%
16mph
Tuesday 10/13/20 @ 3:3 PM
151kj
75rpm
38%
15mph
Monday 10/12/20 @ 2:28 PM
✅
191kj
62rpm
48%
16mph
Monday 8/17/20 @ 2:39 PM
121kj
81rpm
32%
14mph
Saturday 7/18/20 @ 4:41 PM
✅
230kj
78rpm
45%
18mph
Monday 3/2/20 @ 3:22 PM
86kj
84rpm
36%
16mph
Saturday 5/2/20 @ 1:32 PM
✅
116kj
75rpm
44%
17mph
Tuesday 1/21/20 @ 4:24 PM
158kj
83rpm
36%
15mph
Wednesday 1/22/20 @ 3:54 PM
✅
213kj
78rpm
43%
17mph
Tuesday 4/30/19 @ 2:47 PM
77kj
84rpm
35%
15mph
Tuesday 4/2/19 @ 12:57 PM
✅
96kj
75rpm
42%
16mph
Workouts
151
kj
Saturday 1/2/21
151
kj
Tuesday 10/13/20