Shake and Bake
Workouts
Wednesday 1/25/23 @ 2:50 PM
90kj
80rpm
34%
14mph
Friday 7/22/22 @ 6:35 PM
✅
141kj
65rpm
47%
16mph
Monday 11/28/22 @ 2:47 PM
156kj
79rpm
37%
15mph
Wednesday 10/14/20 @ 9:42 AM
✅
246kj
72rpm
47%
18mph
Tuesday 8/23/22 @ 1:38 PM
156kj
70rpm
40%
15mph
Sunday 8/14/22 @ 11:15 PM
✅
168kj
55rpm
45%
14mph
Thursday 7/14/22 @ 2:10 PM
63kj
85rpm
28%
12mph
Monday 7/5/21 @ 8:45 PM
✅
121kj
77rpm
39%
16mph
Sunday 11/29/20 @ 3:52 PM
107kj
80rpm
37%
15mph
Thursday 11/19/20 @ 11:8 AM
✅
161kj
67rpm
49%
18mph
Wednesday 8/19/20 @ 2:56 PM
78kj
77rpm
33%
13mph
Saturday 8/1/20 @ 8:50 PM
✅
184kj
70rpm
51%
19mph
Tuesday 1/21/20 @ 4:24 PM
158kj
83rpm
36%
15mph
Friday 1/17/20 @ 1:25 AM
✅
334kj
71rpm
54%
21mph
Tuesday 1/21/20 @ 4:12 PM
39kj
84rpm
31%
14mph
Sunday 1/26/20 @ 6:11 PM
✅
51kj
79rpm
36%
15mph
Sunday 8/18/19 @ 2:52 PM
✅
184kj
85rpm
38%
16mph
Saturday 8/17/19 @ 1:30 PM
kj
rpm
%
0mph
Friday 12/7/18 @ 2:23 PM
86kj
86rpm
31%
14mph
Wednesday 2/20/19 @ 1:44 PM
✅
99kj
79rpm
36%
15mph
Workouts
156
kj
Tuesday 8/23/22