Shake and Bake
Workouts
Wednesday 1/6/21 @ 5:49 PM
49kj
82rpm
35%
15mph
Saturday 1/16/21 @ 2:58 PM
✅
102kj
96rpm
42%
20mph
Friday 10/16/20 @ 3:21 PM
45kj
82rpm
34%
14mph
Thursday 9/17/20 @ 11:44 AM
✅
96kj
95rpm
41%
20mph
Saturday 3/21/20 @ 2:55 PM
81kj
89rpm
34%
16mph
Thursday 4/30/20 @ 7:20 PM
✅
137kj
99rpm
39%
19mph
Monday 3/2/20 @ 3:3 PM
81kj
87rpm
35%
15mph
Monday 4/27/20 @ 9:43 PM
✅
162kj
100rpm
42%
20mph
Monday 3/9/20 @ 1:18 PM
37kj
88rpm
29%
13mph
Thursday 4/9/20 @ 9:44 PM
✅
87kj
93rpm
40%
19mph
Sunday 8/11/19 @ 5:8 PM
66kj
84rpm
39%
17mph
Wednesday 4/8/20 @ 11:20 PM
✅
87kj
95rpm
40%
19mph
Saturday 4/4/20 @ 3:23 PM
75kj
87rpm
34%
15mph
Tuesday 4/7/20 @ 10:34 PM
✅
115kj
73rpm
41%
16mph
Monday 3/30/20 @ 2:21 PM
155kj
87rpm
34%
15mph
Monday 3/30/20 @ 9:36 PM
✅
288kj
98rpm
40%
20mph
Friday 3/1/19 @ 3:40 PM
340kj
84rpm
33%
14mph
Saturday 12/8/18 @ 4:55 PM
✅
1055kj
95rpm
49%
23mph
Wednesday 1/30/19 @ 2:29 PM
218kj
91rpm
32%
15mph
Monday 7/30/18 @ 11:18 AM
✅
505kj
88rpm
47%
21mph
Workouts
340
kj
Friday 3/1/19