Shake and Bake
Workouts
Monday 11/28/22 @ 2:47 PM
156kj
79rpm
37%
15mph
Thursday 9/17/20 @ 10:45 AM
✅
177kj
78rpm
39%
16mph
Thursday 7/14/22 @ 2:10 PM
63kj
85rpm
28%
12mph
Thursday 6/10/21 @ 10:36 AM
✅
116kj
82rpm
37%
16mph
Saturday 1/2/21 @ 3:39 PM
151kj
88rpm
34%
15mph
Saturday 1/2/21 @ 4:55 PM
✅
203kj
83rpm
40%
17mph
Tuesday 10/13/20 @ 3:3 PM
151kj
75rpm
38%
15mph
Thursday 11/5/20 @ 11:22 AM
✅
187kj
65rpm
44%
15mph
Wednesday 8/19/20 @ 2:56 PM
78kj
77rpm
33%
13mph
Sunday 6/21/20 @ 3:50 PM
✅
135kj
79rpm
41%
17mph
Sunday 8/18/19 @ 2:52 PM
184kj
85rpm
38%
16mph
Tuesday 4/21/20 @ 10:40 AM
✅
204kj
80rpm
41%
17mph
Tuesday 3/17/20 @ 3:10 PM
161kj
91rpm
34%
15mph
Monday 3/16/20 @ 10:12 AM
✅
161kj
86rpm
34%
15mph
Wednesday 1/29/20 @ 2:37 PM
167kj
83rpm
37%
16mph
Wednesday 2/5/20 @ 11:1 AM
✅
178kj
79rpm
40%
16mph
Tuesday 1/21/20 @ 4:24 PM
158kj
83rpm
36%
15mph
Saturday 1/18/20 @ 12:41 PM
✅
197kj
81rpm
40%
17mph
Monday 9/9/19 @ 1:35 PM
119kj
83rpm
39%
16mph
Tuesday 9/10/19 @ 9:53 AM
✅
130kj
80rpm
41%
16mph
Workouts
151
kj
Saturday 1/2/21
151
kj
Tuesday 10/13/20
161
kj
Tuesday 3/17/20