Shake and Bake
Workouts
Tuesday 8/9/22 @ 2:11 PM
144kj
81rpm
35%
15mph
Wednesday 4/13/22 @ 11:1 AM
✅
296kj
76rpm
50%
20mph
Monday 8/17/20 @ 2:39 PM
121kj
81rpm
32%
14mph
Saturday 4/3/21 @ 3:33 PM
✅
231kj
77rpm
44%
18mph
Tuesday 10/13/20 @ 3:3 PM
151kj
75rpm
38%
15mph
Monday 10/26/20 @ 12:36 PM
✅
280kj
71rpm
51%
19mph
Tuesday 1/21/20 @ 4:12 PM
39kj
84rpm
31%
14mph
Monday 5/11/20 @ 12:47 PM
✅
75kj
77rpm
44%
18mph
Thursday 4/25/19 @ 7:31 PM
39kj
97rpm
27%
14mph
Saturday 5/9/20 @ 4:39 PM
✅
66kj
86rpm
38%
17mph
Tuesday 1/21/20 @ 4:24 PM
158kj
83rpm
36%
15mph
Monday 1/20/20 @ 12:3 PM
✅
268kj
77rpm
48%
19mph
Friday 3/22/19 @ 1:23 PM
20kj
87rpm
30%
13mph
Saturday 2/2/19 @ 7:10 PM
✅
40kj
71rpm
48%
18mph
Thursday 4/18/19 @ 1:47 PM
59kj
84rpm
37%
16mph
Wednesday 3/25/20 @ 1:3 PM
✅
65kj
83rpm
40%
17mph
Friday 12/7/18 @ 2:23 PM
86kj
86rpm
31%
14mph
Monday 3/25/19 @ 1:4 PM
✅
157kj
77rpm
44%
18mph
Friday 3/1/19 @ 3:40 PM
340kj
84rpm
33%
14mph
Monday 1/14/19 @ 11:17 AM
✅
465kj
85rpm
38%
16mph
Workouts
151
kj
Tuesday 10/13/20
340
kj
Friday 3/1/19