Shake and Bake
Workouts
Tuesday 8/16/22 @ 1:18 PM
158kj
76rpm
38%
15mph
Wednesday 3/2/22 @ 9:50 PM
✅
227kj
73rpm
46%
18mph
Tuesday 8/9/22 @ 2:11 PM
144kj
81rpm
35%
15mph
Thursday 6/9/22 @ 9:56 PM
✅
228kj
72rpm
46%
18mph
Sunday 1/31/21 @ 3:20 PM
175kj
77rpm
40%
16mph
Saturday 9/4/21 @ 1:40 PM
✅
235kj
70rpm
47%
18mph
Saturday 8/3/19 @ 1:55 PM
161kj
86rpm
36%
15mph
Tuesday 4/21/20 @ 9:43 PM
✅
255kj
77rpm
46%
18mph
Tuesday 7/9/19 @ 1:9 PM
261kj
86rpm
37%
16mph
Sunday 4/19/20 @ 2:58 PM
✅
373kj
77rpm
46%
18mph
Wednesday 2/19/20 @ 2:52 PM
148kj
86rpm
34%
15mph
Monday 2/24/20 @ 10:10 PM
✅
251kj
75rpm
46%
18mph
Saturday 2/15/20 @ 3:2 PM
151kj
87rpm
34%
15mph
Sunday 2/9/20 @ 12:40 PM
✅
236kj
77rpm
46%
18mph
Tuesday 11/19/19 @ 3:15 PM
155kj
84rpm
35%
15mph
Monday 1/6/20 @ 9:16 PM
✅
234kj
74rpm
46%
18mph
Saturday 5/4/19 @ 6:50 PM
160kj
91rpm
33%
15mph
Saturday 5/4/19 @ 3:16 PM
✅
293kj
79rpm
48%
19mph
Wednesday 4/17/19 @ 2:2 PM
155kj
95rpm
32%
15mph
Tuesday 4/16/19 @ 9:39 PM
✅
264kj
82rpm
44%
18mph
Workouts
175
kj
Sunday 1/31/21
261
kj
Tuesday 7/9/19
155
kj
Tuesday 11/19/19