Shake and Bake
Workouts
Monday 11/21/22 @ 3:15 PM
✅
142kj
86rpm
33%
15mph
Saturday 11/19/22 @ 12:15 PM
121kj
61rpm
41%
13mph
Tuesday 8/9/22 @ 2:11 PM
✅
144kj
81rpm
35%
15mph
Friday 4/15/22 @ 11:42 AM
116kj
62rpm
38%
13mph
Thursday 7/14/22 @ 2:10 PM
63kj
85rpm
28%
12mph
Thursday 5/27/21 @ 12:28 PM
✅
81kj
66rpm
38%
13mph
Wednesday 2/3/21 @ 2:52 PM
✅
81kj
83rpm
36%
16mph
Thursday 2/4/21 @ 7:42 PM
72kj
61rpm
43%
14mph
Monday 8/17/20 @ 2:39 PM
121kj
81rpm
32%
14mph
Thursday 7/16/20 @ 3:13 PM
✅
205kj
70rpm
46%
17mph
Tuesday 3/17/20 @ 3:10 PM
161kj
91rpm
34%
15mph
Tuesday 3/17/20 @ 10:57 AM
✅
213kj
75rpm
44%
17mph
Friday 11/22/19 @ 2:55 PM
161kj
84rpm
36%
15mph
Thursday 11/28/19 @ 11:17 AM
✅
176kj
72rpm
42%
16mph
Tuesday 7/9/19 @ 1:9 PM
261kj
86rpm
37%
16mph
Monday 7/8/19 @ 1:17 PM
✅
276kj
74rpm
41%
16mph
Friday 3/22/19 @ 1:23 PM
✅
20kj
87rpm
30%
13mph
Thursday 8/30/18 @ 10:32 AM
9kj
61rpm
27%
9mph
Saturday 3/16/19 @ 2:41 PM
✅
276kj
86rpm
37%
16mph
Sunday 7/1/18 @ 2:57 PM
211kj
66rpm
40%
14mph
Workouts
161
kj
Tuesday 3/17/20
161
kj
Friday 11/22/19
261
kj
Tuesday 7/9/19