Shake and Bake

Workouts

Wednesday 10/21/20 @ 4:19 PM
338kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 10:7 PM
390kj
83rpm
46%
19mph
Friday 9/25/20 @ 3:15 AM
190kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/20/21 @ 10:40 AM
257kj
81rpm
44%
18mph
Monday 12/14/20 @ 2:33 AM
375kj
82rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/6/20 @ 9:2 PM
415kj
74rpm
40%
18mph
Tuesday 12/15/20 @ 3:17 AM
358kj
81rpm
43%
18mph
45 min Power Zone Ride
Olivia Amato
Tuesday 12/8/20 @ 11:35 AM
423kj
73rpm
42%
19mph
Tuesday 12/8/20 @ 2:32 AM
272kj
61rpm
42%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 11:41 AM
555kj
74rpm
47%
19mph
Tuesday 11/17/20 @ 2:48 AM
363kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/15/20 @ 7:47 PM
416kj
79rpm
46%
19mph
Monday 9/28/20 @ 1:14 AM
161kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/19/20 @ 11:25 AM
223kj
83rpm
41%
18mph
Wednesday 9/16/20 @ 9:34 PM
289kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/13/20 @ 1:2 PM
410kj
80rpm
46%
19mph
Monday 8/31/20 @ 10:14 PM
294kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 12:23 PM
435kj
78rpm
48%
19mph
Friday 7/24/20 @ 3:5 AM
59kj
68rpm
36%
13mph
15 min Low Impact Ride
Matt Wilpers
Sunday 6/21/20 @ 4:50 PM
92kj
73rpm
42%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Wednesday 10/21/20
390 kj
Sunday 5/9/21
30 min Power Zone Endurance Ride
Olivia Amato
190 kj
Friday 9/25/20
257 kj
Tuesday 4/20/21
45 min Power Zone Max Ride
Matt Wilpers
375 kj
Monday 12/14/20
415 kj
Sunday 12/6/20
45 min Power Zone Ride
Olivia Amato
358 kj
Tuesday 12/15/20
423 kj
Tuesday 12/8/20
60 min Power Zone Ride
Matt Wilpers
272 kj
Tuesday 12/8/20
555 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
363 kj
Tuesday 11/17/20
416 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
161 kj
Monday 9/28/20
223 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Denis Morton
289 kj
Wednesday 9/16/20
410 kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
294 kj
Monday 8/31/20
435 kj
Monday 8/31/20
15 min Low Impact Ride
Matt Wilpers
59 kj
Friday 7/24/20
92 kj
Sunday 6/21/20