Shake and Bake

Workouts

Wednesday 8/26/20 @ 2:41 AM
275kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/15/21 @ 5:21 PM
205kj
86rpm
33%
14mph
Sunday 11/29/20 @ 6:25 PM
359kj
81rpm
43%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Saturday 5/8/21 @ 3:37 PM
196kj
92rpm
33%
14mph
Friday 9/25/20 @ 3:15 AM
190kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/25/21 @ 8:4 PM
126kj
91rpm
29%
14mph
Thursday 10/8/20 @ 7:14 PM
202kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 3/29/21 @ 10:21 PM
124kj
91rpm
30%
14mph
Tuesday 8/4/20 @ 1:56 AM
57kj
71rpm
42%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 12/19/20 @ 5:53 PM
28kj
78rpm
28%
12mph
Tuesday 10/20/20 @ 3:59 PM
231kj
80rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 12/1/20 @ 1:22 AM
120kj
76rpm
34%
13mph
Sunday 7/26/20 @ 2:20 AM
85kj
81rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 11/9/20 @ 11:32 PM
70kj
88rpm
29%
13mph
Friday 7/24/20 @ 3:5 AM
59kj
68rpm
36%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 11/9/20 @ 11:14 PM
56kj
79rpm
32%
13mph
Sunday 7/26/20 @ 6:15 PM
215kj
74rpm
45%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 10/25/20 @ 10:24 PM
137kj
81rpm
35%
14mph
Thursday 10/22/20 @ 4:7 PM
255kj
76rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/22/20 @ 12:10 AM
123kj
77rpm
34%
13mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
275 kj
Wednesday 8/26/20
205 kj
Saturday 5/15/21
45 min Power Zone Rock Ride
Christine D'Ercole
359 kj
Sunday 11/29/20
196 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Olivia Amato
190 kj
Friday 9/25/20
126 kj
Sunday 4/25/21
30 min Power Zone Endurance Ride
Olivia Amato
202 kj
Thursday 10/8/20
124 kj
Monday 3/29/21
10 min Low Impact Ride
Matt Wilpers
57 kj
Tuesday 8/4/20
28 kj
Saturday 12/19/20
30 min XOXO, Cody
Cody Rigsby
231 kj
Tuesday 10/20/20
120 kj
Tuesday 12/1/20
20 min Power Zone Beginner Ride
Matt Wilpers
85 kj
Sunday 7/26/20
70 kj
Monday 11/9/20
15 min Low Impact Ride
Matt Wilpers
59 kj
Friday 7/24/20
56 kj
Monday 11/9/20
30 min Britney Spears Ride
Cody Rigsby
215 kj
Sunday 7/26/20
137 kj
Sunday 10/25/20
30 min XOXO, Cody
Cody Rigsby
255 kj
Thursday 10/22/20
123 kj
Thursday 10/22/20