Shake and Bake

Workouts

Thursday 6/10/21 @ 5:13 PM
299kj
132rpm
0%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/31/20 @ 10:52 PM
124kj
72rpm
36%
14mph
Monday 12/14/20 @ 2:33 AM
375kj
82rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 4:15 PM
216kj
86rpm
31%
14mph
Monday 2/22/21 @ 4:57 PM
239kj
80rpm
44%
18mph
30 min The Jess King Experience
Jess King
Friday 10/30/20 @ 2:46 PM
154kj
76rpm
38%
15mph
Monday 2/1/21 @ 10:48 PM
333kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 4:30 PM
205kj
86rpm
32%
14mph
Thursday 1/21/21 @ 3:11 AM
330kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 5:9 PM
211kj
81rpm
34%
15mph
Tuesday 11/10/20 @ 3:57 PM
268kj
79rpm
47%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 2:59 PM
162kj
71rpm
41%
15mph
Thursday 10/22/20 @ 4:7 PM
255kj
76rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/2/20 @ 3:16 PM
138kj
70rpm
38%
14mph
Tuesday 10/20/20 @ 3:59 PM
231kj
80rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 8:55 PM
138kj
74rpm
37%
14mph
Saturday 9/12/20 @ 3:25 AM
227kj
76rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:29 PM
152kj
74rpm
39%
15mph
Tuesday 8/4/20 @ 2:9 AM
81kj
79rpm
38%
16mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 8:11 PM
68kj
79rpm
34%
14mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
299 kj
Thursday 6/10/21
124 kj
Friday 1/31/20
45 min Power Zone Max Ride
Matt Wilpers
375 kj
Monday 12/14/20
216 kj
Wednesday 3/3/21
30 min The Jess King Experience
Jess King
239 kj
Monday 2/22/21
154 kj
Friday 10/30/20
45 min Power Zone Endurance Ride
Christine D'Ercole
333 kj
Monday 2/1/21
205 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Thursday 1/21/21
211 kj
Monday 1/18/21
30 min Beyoncé Two for One Ride
Alex & Tunde
268 kj
Tuesday 11/10/20
162 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
255 kj
Thursday 10/22/20
138 kj
Monday 11/2/20
30 min XOXO, Cody
Cody Rigsby
231 kj
Tuesday 10/20/20
138 kj
Thursday 10/8/20
30 min XOXO, Cody
Cody Rigsby
227 kj
Saturday 9/12/20
152 kj
Thursday 9/10/20
15 min Low Impact Ride
Emma Lovewell
81 kj
Tuesday 8/4/20
68 kj
Wednesday 6/17/20