Shake and Bake

Workouts

Tuesday 11/17/20 @ 2:48 AM
363kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 9:33 PM
224kj
0rpm
0%
0mph
Saturday 10/3/20 @ 2:41 AM
193kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/11/22 @ 4:28 PM
163kj
88rpm
35%
16mph
Wednesday 10/21/20 @ 4:19 PM
338kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 1:12 AM
368kj
87rpm
41%
18mph
Thursday 6/10/21 @ 5:13 PM
299kj
132rpm
0%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/31/20 @ 3:18 AM
180kj
79rpm
39%
16mph
Sunday 11/29/20 @ 6:25 PM
359kj
81rpm
43%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 11:13 PM
361kj
90rpm
40%
18mph
Monday 12/14/20 @ 2:33 AM
375kj
82rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:9 AM
364kj
91rpm
39%
18mph
Monday 2/22/21 @ 4:57 PM
239kj
80rpm
44%
18mph
30 min The Jess King Experience
Jess King
Saturday 10/31/20 @ 12:43 AM
275kj
82rpm
45%
19mph
Monday 2/1/21 @ 10:48 PM
333kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/26/21 @ 11:16 PM
336kj
100rpm
36%
18mph
Sunday 7/26/20 @ 6:15 PM
215kj
74rpm
45%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 1/10/21 @ 12:17 AM
253kj
85rpm
43%
19mph
Tuesday 8/4/20 @ 2:9 AM
81kj
79rpm
38%
16mph
15 min Low Impact Ride
Emma Lovewell
Sunday 6/21/20 @ 10:29 PM
98kj
86rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
363 kj
Tuesday 11/17/20
224 kj
Monday 9/19/22
30 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Saturday 10/3/20
163 kj
Sunday 9/11/22
45 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Wednesday 10/21/20
368 kj
Saturday 1/15/22
30 min Lady Gaga Ride
Cody Rigsby
299 kj
Thursday 6/10/21
180 kj
Friday 1/31/20
45 min Power Zone Rock Ride
Christine D'Ercole
359 kj
Sunday 11/29/20
361 kj
Wednesday 5/5/21
45 min Power Zone Max Ride
Matt Wilpers
375 kj
Monday 12/14/20
364 kj
Tuesday 3/9/21
30 min The Jess King Experience
Jess King
239 kj
Monday 2/22/21
275 kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Christine D'Ercole
333 kj
Monday 2/1/21
336 kj
Tuesday 1/26/21
30 min Britney Spears Ride
Cody Rigsby
215 kj
Sunday 7/26/20
253 kj
Sunday 1/10/21
15 min Low Impact Ride
Emma Lovewell
81 kj
Tuesday 8/4/20
98 kj
Sunday 6/21/20