Shake and Bake
Workouts
Thursday 6/10/21 @ 5:13 PM
299kj
132rpm
0%
0mph
Monday 7/5/21 @ 11:25 PM
✅
332kj
80rpm
50%
20mph
Monday 11/23/20 @ 7:32 PM
455kj
80rpm
42%
18mph
Sunday 11/22/20 @ 10:35 PM
✅
651kj
87rpm
46%
20mph
Tuesday 11/17/20 @ 2:48 AM
363kj
81rpm
43%
18mph
Wednesday 11/18/20 @ 9:43 PM
✅
469kj
87rpm
45%
20mph
Friday 11/13/20 @ 8:41 PM
464kj
80rpm
42%
18mph
Saturday 11/14/20 @ 10:27 PM
✅
649kj
84rpm
48%
20mph
Thursday 11/12/20 @ 9:55 PM
217kj
88rpm
38%
18mph
Thursday 11/12/20 @ 10:52 PM
✅
296kj
86rpm
46%
20mph
Friday 9/18/20 @ 2:0 AM
307kj
86rpm
39%
17mph
Thursday 7/9/20 @ 3:5 PM
✅
450kj
90rpm
44%
20mph
Thursday 9/10/20 @ 3:18 AM
316kj
80rpm
41%
17mph
Tuesday 8/18/20 @ 6:59 PM
✅
451kj
85rpm
45%
20mph
Monday 8/31/20 @ 2:26 AM
217kj
81rpm
42%
17mph
Sunday 9/6/20 @ 2:3 PM
✅
354kj
87rpm
48%
21mph
Wednesday 9/2/20 @ 9:36 PM
263kj
84rpm
37%
16mph
Sunday 7/26/20 @ 9:43 PM
✅
462kj
88rpm
45%
20mph
Friday 8/7/20 @ 4:6 PM
264kj
80rpm
38%
16mph
Tuesday 2/25/20 @ 10:53 PM
✅
347kj
85rpm
41%
18mph
Workouts
455
kj
Monday 11/23/20
464
kj
Friday 11/13/20
217
kj
Thursday 11/12/20
307
kj
Friday 9/18/20
263
kj
Wednesday 9/2/20
264
kj
Friday 8/7/20