Shake and Bake

Workouts

Saturday 9/12/20 @ 3:25 AM
227kj
76rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 8/2/21 @ 1:42 PM
220kj
79rpm
43%
17mph
Thursday 6/10/21 @ 5:13 PM
299kj
132rpm
0%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 7:23 PM
225kj
78rpm
44%
18mph
Wednesday 10/21/20 @ 4:19 PM
338kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 12:55 PM
340kj
82rpm
42%
18mph
Friday 9/25/20 @ 3:15 AM
190kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 12/15/20 @ 11:46 PM
233kj
89rpm
40%
18mph
Monday 12/14/20 @ 2:33 AM
375kj
82rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 1:50 PM
342kj
85rpm
40%
17mph
Sunday 10/18/20 @ 5:41 PM
422kj
78rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/27/20 @ 9:52 PM
502kj
82rpm
44%
19mph
Tuesday 12/8/20 @ 2:32 AM
272kj
61rpm
42%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 3:18 PM
467kj
87rpm
40%
18mph
Friday 12/4/20 @ 2:57 AM
222kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/3/20 @ 12:4 AM
215kj
87rpm
39%
17mph
Tuesday 11/17/20 @ 2:48 AM
363kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 2:0 PM
336kj
87rpm
40%
18mph
Sunday 9/13/20 @ 8:36 PM
211kj
73rpm
44%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 12:55 PM
202kj
84rpm
39%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
227 kj
Saturday 9/12/20
220 kj
Monday 8/2/21
30 min Lady Gaga Ride
Cody Rigsby
299 kj
Thursday 6/10/21
225 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Wednesday 10/21/20
340 kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Olivia Amato
190 kj
Friday 9/25/20
233 kj
Tuesday 12/15/20
45 min Power Zone Max Ride
Matt Wilpers
375 kj
Monday 12/14/20
342 kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Sunday 10/18/20
502 kj
Sunday 12/27/20
60 min Power Zone Ride
Matt Wilpers
272 kj
Tuesday 12/8/20
467 kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Friday 12/4/20
215 kj
Thursday 12/3/20
45 min Power Zone Ride
Matt Wilpers
363 kj
Tuesday 11/17/20
336 kj
Monday 11/16/20
30 min Power Zone Ride
Matt Wilpers
211 kj
Sunday 9/13/20
202 kj
Monday 9/7/20