Shake and Bake

Workouts

Wednesday 6/9/21 @ 4:18 PM
200kj
77rpm
42%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 3/6/22 @ 2:39 PM
157kj
75rpm
38%
15mph
Tuesday 10/20/20 @ 3:59 PM
231kj
80rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 12/20/20 @ 2:39 PM
178kj
75rpm
40%
16mph
Saturday 9/12/20 @ 3:25 AM
227kj
76rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 3:16 PM
200kj
72rpm
44%
17mph
Tuesday 8/4/20 @ 2:9 AM
81kj
79rpm
38%
16mph
15 min Low Impact Ride
Emma Lovewell
Monday 6/29/20 @ 9:28 PM
90kj
76rpm
41%
16mph
Sunday 7/26/20 @ 6:15 PM
215kj
74rpm
45%
17mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 8/1/20 @ 12:31 PM
181kj
76rpm
40%
16mph
Wednesday 7/29/20 @ 2:53 AM
160kj
74rpm
46%
18mph
20 min FTP Test Ride
Denis Morton
Wednesday 4/1/20 @ 8:23 PM
175kj
80rpm
45%
19mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
200 kj
Wednesday 6/9/21
157 kj
Sunday 3/6/22
30 min XOXO, Cody
Cody Rigsby
231 kj
Tuesday 10/20/20
178 kj
Sunday 12/20/20
30 min XOXO, Cody
Cody Rigsby
227 kj
Saturday 9/12/20
200 kj
Saturday 9/19/20
15 min Low Impact Ride
Emma Lovewell
81 kj
Tuesday 8/4/20
90 kj
Monday 6/29/20
30 min Britney Spears Ride
Cody Rigsby
215 kj
Sunday 7/26/20
181 kj
Saturday 8/1/20
20 min FTP Test Ride
Denis Morton
160 kj
Wednesday 7/29/20
175 kj
Wednesday 4/1/20